Your Home for Homemade Japanese Food

How to cook "with visual instructions" "using familiar ingredients from your local grocery stores" healthy, traditional and delicious Japanese dishes!!


by 6 Comments

The easiest TOFU dish! (Vegan/Vegetarian/Gluten-Free)

This is the quickest, easiest, healthiest summer time side dish. It’s just cold Tofu with green onion and ginger.

This is a dish you might have when you want to add one more nutritious dish to your meal; when you don’t have any time to cook in the morning; when you don’t have a big appetite; or when you want to eat late at night…

Tofu has a lot of nutrition. As you know, tofu is high in great protein so it is often used as a meat substitute for vegetarians. Also tofu is low calorie (33 kcal / 2 oz.) so it is good food for people who care about their’ diet.

Ginger is used as a medicine (we call it Kampo) in Eastern Medicine. It may improve our immune system  and also has antibacterial and antioxidant properties.

Green onion is high in vitamins and carotene. It also has antibacterial properties. So These two vegetables are great to make you more energetic and healthy.

Serving: 1

Total Cooking Time: 5 minutes

Total Calorie: 49 kcal

[Ingredients]

・1/6 pack(2~3 oz.) of firm Tofu (33 kcal)

・1 Tbsp. of minced Green Onion (5 kcal)

・1/2 tsp. of grated Ginger (1 kcal)

・1 Tbsp. of Soy Sauce (10 kcal)
(Recommended Gluten-Free Soy Sauce)Soy Sauce REDUCED SODIUM [Gluten Free] (Organic)

Cut washed tofu into small size and transfer to a plate.

IMG_7177

Add green onion and ginger on the tofu.

IMG_7178IMG_7179

Drizzle with soy sauce.

IMG_7182


by 1 Comment

Cheesy Chicken Roll

Everybody will like this dish! Fried chicken and cheese. To make this dish healthy I use spinach and chicken tenderloin. You can use any kind of cheese you want. Japanese sometimes cook this recipe with chicken breast or sliced pork. I choose chicken tenderloin because it’s healthy and cooks quickly.

Also, you can put anything into this recipe as long as the chicken is prepared properly. For example, basil leaf, potato, carrot, green beans and so on. When you prefer not to eat fried food, see the post “Simple Chicken Roll” recipe.

https://japanese-food.org/2015/04/20/your-new-chicken-recipe-simple-chicken-roll/

{Ingredients (servings 2)}

7 pieces Chicken Tenderloin

About 14 Spinach Leaves

Some Shredded Cheese (any kind)

½ cup Flour

2 beaten Eggs

1 cup Panko Bread Crumbs Japanese Style

Some Salt

Some Black Pepper

Here is my recipe in PDF (6 MB): Cheesy Chicken Roll


by 1 Comment

Sautéed Chicken with Miso (Gluten-Free)

This sauté of vegetables and meat is a Japanese homemade main dish which is liked by everybody. There are some similar dishes in Chinese cuisine but the taste is totally different from this recipe. I use chicken tenderloin, I season the meat and vegetables with Miso paste and soy sauce, and I don’t use much oil, so it is flavorful, has  a great light taste, and is never greasy.

You can choose any kind of meat for this dish, such as beef or pork. I prefer chicken tenderloin because it is low fat, low calorie, and high in nutrition. Chicken tenderloin is cooked quickly so it doesn’t take time to cook. When we cook it the right way, the texture is amazingly soft. Therefore, in this recipe I am very careful about the cooking time.

nasu2013

You can also add more vegetables to this dish, but at the very least you should use green bell pepper and eggplant because these two vegetables and Miso go perfectly together. Green bell pepper and eggplant are summer vegetables which make our bodies cool down. Eating summer vegetables in the summer brings us great effects.

{Ingredients (servings 2)}

1 small Green Bell Pepper

1 small Eggplant

5 pieces Chicken Tenderloin

3 Tbsp. ORGANIC Mild Miso Paste

2 Tbsp. Mirin Sweet Cooking Rice Wine

2 Tbsp. Soy Sauce
(Recommended Gluten-Free Soy Sauce)Soy Sauce REDUCED SODIUM [Gluten Free] (Organic)

1 Tbsp. Cooking Sake

1 Tbsp. Sugar

1 Tbsp. Pure Sesame Oil

2 Tbsp. Vegetable oil

Here is my recipe in PDF (6 MB): Chicken Tenderloin Saute with Miso


by 11 Comments

Gluten-Free Chicken Dumpling

Shaomai (Chinese dumpling) is basically Chinese dim sum, which is pork meat wrapped in a skin made from flour.

13142863660001

 

In my recipe I used ground chicken meat and summer rolls skin, which is made from rice starch and tapioca starch. The taste is definitely amazing, and it is healthy and gluten-free!

It takes about 60 minutes to prepare and cook this recipe, but it is worth the effort because this dumpling has great quality protein and vitamins, and it is very delicious! You can have this as a main dish with rice because rice is a great match!

You can get summer rolls skin at many grocery stores in the US so please try it!!

{Ingredients (15 pieces)}

1 small Onion

3 Dried Shiitake Mushrooms

4 Tbsp. Potato Starch or Corn Starch

½ lb. Ground Chicken

½ tsp. Salt

1 Tbsp. Cooking Sake

1 Tbsp. Soy Sauce REDUCED SODIUM [Gluten Free] (Organic)

½ Tbsp. Pure Sesame Oil

1 tsp. grated Ginger

4 pieces Rice Paper Skin (made from rice and tapioca)

Some Green leaves such as cabbage (for keeping dumplings from sticking)

Here is my recipe in PDF (7 MB): Chicken Dumpling


by 4 Comments

Quick and Delicious! “Tofu Salad with Sesame Dressing” (Vegan/Vegetarian/Gluten-Free)

Sesame dressing is very popular dressing in Japan. It tastes great and is of course extremely healthy.

This is White Roasted Sesame Seeds I used in this recipe.

81I1JemOTZL._SY606_

Sesame is high in arginine, oleic acid, linoleum acid, sesamin, and it has great quality protein, iron, niacin and vitamin B. Sesame has high antioxidant properties due to vitamin E and linoleum acid. This means sesame may improve our immune system. Another important ingredient in sesame is Lignan. Lignan helps liver function and cholesterol depletion. I highly recommend to have 1 Tbsp. of sesame per a day. Of course, having it in this salad dressing is a delicious way to eat sesame.

In this recipe I will also introduce you to Tofu Salad, which goes great with sesame dressing. It is quick, delicious and very nutritious! When you want to add more protein, vitamins and minerals to your meal, please try this easy quick delicious salad!!

{Ingredients (servings 2)}
*Click BLUE TEXT to link to the product on Amazon*

2 Tbsp. Soy Sauce
(Recommended Gluten-Free Soy Sauce)Soy Sauce REDUCED SODIUM [Gluten Free] (Organic)

2 Tbsp. Rice Vinegar

1 Tbsp. Pure Sesame Oil

1 Tbsp. White Roasted Sesame Seeds

12 pieces Grape Tomatoes

½ cucumber

3.5 oz. (¼ pack) Firm Tofu

Here is my recipe in PDF (3 MB): Tofu Salad with Sesame Dressing


by 2 Comments

Tasty and Healthy Japanese-Style Omelet! (Gluten-Free)

Japanese homemade omelets are slightly different from American omelets. We wrap egg around sautéd meat and vegetables. We also have American omelets in Japan which are called “plane omelets”. But when my mother made an omelet for lunch or dinner, it was always the omelet from this recipe.

The ingredients are ground meat, onion, carrot, mushroom and egg. You can use any kind of meat such as chicken, beef, pork and so on. The seasoning is so simple. It is just salt and pepper. You can also add  ketchup to taste. It is delicious!! I am sure you will like it.

This simple recipe is lower in calories than American cheese and meat omelets. But we have to be careful about the oil and butter that we use when we cook because the amount of oil and butter often used in American omelets is much higher in calories than we think. If you care about calories, I highly recommend choosing the right products and using a measuring spoon for oil when you cook.

Just in case, I am going to include normal product’s calories. If you use “light” or “reduced fat” products, please check the package.

1 Tbsp. of oil: 111kcal

1 Tbsp. of margarine: 91kcal

1 Tbsp. of butter: 89kcal

However, you can’t tell if an oil is healthy or not just by looking at the calories. It is important that we also think about the ingredients, nutrition, glycemic index and so on.

Enjoy your new, great tasting and healthy omelet!

{Ingredients (servings 2)}

½ lb. Ground Chicken

1 Carrot

1 small Onion

4 oz. Baby Bella Mushroom

4 Eggs (total)

¼ tsp. of Salt

⅛ tsp. of Black Pepper

2 Tbsp. of Vegetable Oil (total)

Here is my recipe in PDF(5 MB): Omelet


by 2 Comments

Japanese Super Food “Natto” (Vegan/Vegetarian/Gluten-Free)

Today I am going to tell you about Natto which is a traditional Japanese SUPER FOOD. It is made by fermenting soybeans with Bacillus subtilis var. Natto.

The taste of Natto itself comes from the soybean. We stir and drizzle Natto with Dashi stock and soy sauce when we eat so it tastes really good with steamed rice. it has a gooey texture and threads a lot when stirred, and it also has an ammonical smell. Therefore, most Japanese is really love it, but some people don’t like it, especially the smell.

p_204

However, Natto is incredibly nutritious and there is one kind of nutrition, Nattokinase (an enzyme) we can get only from Natto.

1. Nattokinase

Nattokinase is an enzyme. This enzyme is very important catalyser for human digestion after ingesting food. Nattokinase has also been known to dissolve blood clots.

2. Vitamin K

Natto is high in Vitamin K and good-quality protein. Vitamin K leads to activation of protein. Low vitamin K may cause osteoporosis and arteriosclerosis. Foods containing high vitamin K other than Natto are sea weed, parsley and spinach.

3. Probiotics

Natto’s fiber and Bacillus subtilis var. Natto are probiotics so Natto improves our intestines environment which has a huge effect on our immune system.

4. Bactericidal effect

Many studies show Natto sterilizes Escherichia coli and Salmonella. In the pre-antibiotic era, Natto was used as a medicine for some epidemics.

5. Antibacterial effect

Dipicolinic acid that is contained in Natto has high antibacterial effects on Streptococcus pyogenes, Escherichia coil and Vibrio.

{How to eat}

IMG_7447

Open the package and you will usually see a pouch of sauce and mustard along with the Natto. Transfer Natto into a small bowl and stir until it becomes gooey and threads. Add the sauce (and the mustard to taste) to the bowl and mix. If there is no sauce, you can drizzle with soy sauce. You can also add some Dashi stock to taste.

When you add mustard or some chopped green onion, the Natto’s smell is reduced.

When you add some Tofu or steamed rice to Natto, the gooey texture is reduced.

I want you to try eating Natto once. And if you like it, I highly recommend eating one pack of Natto a day. If you don’t like it very much, you can get similar nutritions from Tempeh instead.


by 2 Comments

Salmon Chirashi (Gluten-Free)

This is seasoned steamed rice with salmon, egg, dried seaweed and sesame. It is very delicious and looks beautiful with a colorful presentation. Japanese eat steamed rice in at least 2 meals every day. But children tend to leave over steamed rice, which has only a slightly sweet taste, so Japanese mothers cook seasoned steamed rice to help get their children to eat a bowl of rice. This recipe is just mixing steamed rice and other ingredients, so there is no need for special equipment. Buy steamed rice at a Chinese restaurant and you can cook this at home in 30 minutes.

Salmon is rich in nutrients as I wrote in https://japanese-food.org/2015/05/16/creamy-salmon-soup/

However, recently there are many concerns about farmed salmon’s effect on human health. Salmon has worms so farmed salmon is said to become contaminated from drugs to rid salmon farms of worms. People say this has contaminated farmed salmon and may effect our health, such as immune compromise, hypometabolism, deterioration in brain function and so on. Please choose wild salmon or a good untreated farmed salmon. By the way, wild salmon can have worms so we do not eat it raw. The worms disappear when Salmon is heated to over 140F for some minutes or frozen at under -4F for 48 hours.

{Ingredients (servings 2)}

½ lb. Salmon

2 Eggs

1 tsp. Dried Seaweed Flakes

1 tsp. White Roasted Sesame Seeds

1 Tbsp. Vegetable Oil

½ tsp. Salt

1 pint Steamed Rice

Boiled Water (for boiling salmon)

Here is my recipe in PDF (5 MB): Salmon Chirashi


by Leave a comment

Grated Japanese Yam (Vegan/Vegetarian/Gluten-Free)

This recipe is just grated Japanese yam. Japanese sometimes eat grated yam by itself, pour it on steamed rice, or put it on noodles, and so on.

Japanese yam is a very nutritious vegetable as I told at https://japanese-food.org/2015/05/12/japanese-yam-salad/

The yam has a sticky texture because of Mucin, one of it’s ingredients. Especially when the yam is grated, the texture become more smooth and sticky, and this sticky texture gives our bodies some great benefits, such as protecting our mucous membranes in the stomach, protecting our body from some viruses and so on. Mucin is a soluble fiber and helps keep water in our cells.

Traditionally, people say the grated Japanese yam loosened phlegm, so I used to eat it when I caught a cough. Additionally, the yam is easy to digest so it is good food when you are sick.

It is easy, simple and quick. Nothing difficult. Just grate the yam and mix with some Japanese Dashi stock.

{Ingredients (servings 2)}

5-inch length Japanese Yam

¼ cup Kelp Dashi Stock
(Recommended Dried Kelp for Dashi stock) Dashi Dried Kelp

A splash of Soy Sauce
(Recommended Gluten-Free Soy Sauce)Soy Sauce REDUCED SODIUM [Gluten Free] (Organic)

⅛ tsp. Japanese Wasabi Paste
(Recommended Gluten-Free Wasabi Powder)Organic Seasoning Wasabi Powder

Here is my recipe in PDF (3 MB): Japanese Yam

Here is “Kelp Dashi Stock” recipe in PDF: Kelp Dashi stock


by 5 Comments

Creamy Salmon Soup (Gluten-Free)

Today I introduce you to the creamy salmon soup made with soy milk, bite size salmon and mushrooms. You can use regular milk instead of soy milk if you prefer. You can also use any kind of mushrooms for this recipe.

Salmon is high in protein which is good for digestion and absorption. Also it is high in omega-3 fatty acids, which are docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA). DHA activates brain cells and EPA improves blood flow and reduces fat and bad cholesterol. In addition, salmon is high in minerals, vitamin Bs, and vitamin D. I can’t say strongly enough that salmon has great antioxidant effects, which are caused by astaxanthin and dimethylaminoethanol (DMAE), and this is very good for you. Salmon’s red color is carotenoid, a natural colorant which is called astaxanthin. Removing active oxygen inside the body is one of best ways to be healthy. Recently, however, we see mostly farm-raised salmon in stores and the salmon may be controlled to make their color brighter. So you should choose wild salmon if you can. Astaxanthin in salmon is not breakable under heat and also improves absorption  when we eat with healthy oil so I highly recommend cooking salmon with olive oil or butter.

Enjoy the healthy delicious salmon soup!!

{Ingredients (servings 2)}

½ lb. Salmon

8 oz. Sliced Baby Bella Mushrooms (any kind of mushrooms can be used)

1 cup Gluten Free Chicken Flavor Broth

2 cups Soy Milk

1 Tbsp. Vegetable Oil

1 Tbsp. Gluten-Free Margarine

¾ tsp. Salt (total)

A pinch of Black Pepper

Here is my recipe in PDF (6 MB): Creamy Salmon Soup