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Sautéed Chicken with Miso (Gluten-Free)

This sauté of vegetables and meat is a Japanese homemade main dish which is liked by everybody. There are some similar dishes in Chinese cuisine but the taste is totally different from this recipe. I use chicken tenderloin, I season the meat and vegetables with Miso paste and soy sauce, and I don’t use much oil, so it is flavorful, has  a great light taste, and is never greasy.

You can choose any kind of meat for this dish, such as beef or pork. I prefer chicken tenderloin because it is low fat, low calorie, and high in nutrition. Chicken tenderloin is cooked quickly so it doesn’t take time to cook. When we cook it the right way, the texture is amazingly soft. Therefore, in this recipe I am very careful about the cooking time.

nasu2013

You can also add more vegetables to this dish, but at the very least you should use green bell pepper and eggplant because these two vegetables and Miso go perfectly together. Green bell pepper and eggplant are summer vegetables which make our bodies cool down. Eating summer vegetables in the summer brings us great effects.


{Ingredients (servings 2)}

1 small Green Bell Pepper

1 small Eggplant

5 pieces Chicken Tenderloin

3 Tbsp. ORGANIC Mild Miso Paste

2 Tbsp. Mirin Sweet Cooking Rice Wine

2 Tbsp. Soy Sauce
(Recommended Gluten-Free Soy Sauce)Soy Sauce REDUCED SODIUM [Gluten Free] (Organic)

1 Tbsp. Cooking Sake

1 Tbsp. Sugar

1 Tbsp. Pure Sesame Oil

2 Tbsp. Vegetable oil


Here is my recipe in PDF (6 MB): Chicken Tenderloin Saute with Miso

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