Your Home for Homemade Japanese Food

How to cook "with visual instructions" healthy, traditional and delicious Japanese dishes!!

Creamy Salmon Soup (Gluten-Free)

5 Comments

Today I introduce you to the creamy salmon soup made with soy milk, bite size salmon and mushrooms. You can use regular milk instead of soy milk if you prefer. You can also use any kind of mushrooms for this recipe.

Salmon is high in protein which is good for digestion and absorption. Also it is high in omega-3 fatty acids, which are docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA). DHA activates brain cells and EPA improves blood flow and reduces fat and bad cholesterol. In addition, salmon is high in minerals, vitamin Bs, and vitamin D. I can’t say strongly enough that salmon has great antioxidant effects, which are caused by astaxanthin and dimethylaminoethanol (DMAE), and this is very good for you. Salmon’s red color is carotenoid, a natural colorant which is called astaxanthin. Removing active oxygen inside the body is one of best ways to be healthy. Recently, however, we see mostly farm-raised salmon in stores and the salmon may be controlled to make their color brighter. So you should choose wild salmon if you can. Astaxanthin in salmon is not breakable under heat and also improves absorption  when we eat with healthy oil so I highly recommend cooking salmon with olive oil or butter.

Enjoy the healthy delicious salmon soup!!


{Ingredients (servings 2)}

½ lb. Salmon

8 oz. Sliced Baby Bella Mushrooms (any kind of mushrooms can be used)

1 cup Gluten Free Chicken Flavor Broth

2 cups Soy Milk

1 Tbsp. Vegetable Oil

1 Tbsp. Gluten-Free Margarine

¾ tsp. Salt (total)

A pinch of Black Pepper


Here is my recipe in PDF (6 MB): Creamy Salmon Soup

Author: fravitch

We have two blogs: One is a recipe blog "Your Home for Homemade Japanese Food". Another is about my husband's book "Accidental Samurai".

5 thoughts on “Creamy Salmon Soup (Gluten-Free)

  1. so once again I say YUMMY! I love salmon and this looks delicious and heady. Thank you!!

    Liked by 2 people

  2. that meant to say delicious and easy!

    Liked by 1 person

  3. I will look forward to it!!

    Liked by 1 person

  4. Pingback: Salmon Chirashi | Your Home for Homemade Japanese Food

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