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How to cook "with visual instructions" healthy, traditional and delicious Japanese dishes!!


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Sautéed Chicken with Miso (Gluten-Free)

This sauté of vegetables and meat is a Japanese homemade main dish which is liked by everybody. There are some similar dishes in Chinese cuisine but the taste is totally different from this recipe. I use chicken tenderloin, I season the meat and vegetables with Miso paste and soy sauce, and I don’t use much oil, so it is flavorful, has  a great light taste, and is never greasy.

You can choose any kind of meat for this dish, such as beef or pork. I prefer chicken tenderloin because it is low fat, low calorie, and high in nutrition. Chicken tenderloin is cooked quickly so it doesn’t take time to cook. When we cook it the right way, the texture is amazingly soft. Therefore, in this recipe I am very careful about the cooking time.

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You can also add more vegetables to this dish, but at the very least you should use green bell pepper and eggplant because these two vegetables and Miso go perfectly together. Green bell pepper and eggplant are summer vegetables which make our bodies cool down. Eating summer vegetables in the summer brings us great effects.


{Ingredients (servings 2)}

1 small Green Bell Pepper

1 small Eggplant

5 pieces Chicken Tenderloin

3 Tbsp. ORGANIC Mild Miso Paste

2 Tbsp. Mirin Sweet Cooking Rice Wine

2 Tbsp. Soy Sauce
(Recommended Gluten-Free Soy Sauce)Soy Sauce REDUCED SODIUM [Gluten Free] (Organic)

1 Tbsp. Cooking Sake

1 Tbsp. Sugar

1 Tbsp. Pure Sesame Oil

2 Tbsp. Vegetable oil


Here is my recipe in PDF (6 MB): Chicken Tenderloin Saute with Miso

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Fried Eggplant with Chicken and Miso (Gluten-Free)

Today, I introduce you to fried eggplant. This dish is my mother’s original recipe. She used Miso paste and ginger so it is very nutritious and delicious.

Eggplant is low calorie and has polyphenol, which works as an antioxident.

Miso is a fermented food. Recently, there have been some studies suggesting that fermented foods can improve our immunity. Japanese, who live longer than people from any other country, eat a lot of fermented foods, such as Umeboshi (pickled plum), soy sauce, Miso paste, Katsuobushi (dried bonito) and Natto.

Ginger is also very nutritious and healthy. Ginger helps  our blood flow, helps speed up our metabolism, and blocks the oxidation process inside our body.

This dish has the great flavor of ginger and juicy chicken and it doesn’t have a strong taste of Miso paste, so I am sure everybody can enjoy it!


{Ingredients (for 2 people)}
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・½ Eggplant

・0.5 lb Ground Chicken

・1 teaspoon grated ginger

・1/4 cup vegetable oil

・4 teaspoons ORGANIC Miso Paste

・2 teaspoons Sugar

・2 teaspoons Mirin Sweet Cooking Rice Wine

・4 teaspoons Cooking Sake


Here is my recipe in PDF: Fried Eggplant with Miso