Your Home for Homemade Japanese Food

How to cook "with visual instructions" healthy, traditional and delicious Japanese dishes!!

Your New Chicken Recipe! “Simple Chicken Roll” (Gluten-Free)

4 Comments

In this recipe, I always use chicken tenderloin because it is low fat, low calorie, high protein, has great nutrition and is delicious! It is great for diet and also good for helping to build muscle.

In Japan there are many kinds of chicken roll dishes. For example, pickled plum and basil roll, cheese roll, asparagus roll and so on.

This recipe doesn’t take much time to cook because chicken tenderloin can cook quickly. So we can also enjoy the ingredient’s flavor.

Enjoy your new healthy chicken recipe!!


{Ingredients (servings 2)}

1 lb. Chicken Tenderloin

1 Carrot

15 pieces Fresh Green Beans

½ tsp. Salt (total)

½ tsp. Black Pepper (total)

3 Tbsp. Cooking Sake


Here is my recipe in PDF (7 MB): Simple Chicken Roll

Author: fravitch

We have two blogs: One is a recipe blog "Your Home for Homemade Japanese Food". Another is about my husband's book "Accidental Samurai".

4 thoughts on “Your New Chicken Recipe! “Simple Chicken Roll” (Gluten-Free)

  1. Looks very pretty with the colours!

    Liked by 1 person

  2. this looks delicious!!! I think the translation for the beans would be green beans though, not kidney beans. 🙂

    Liked by 1 person

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