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How to cook "with visual instructions" healthy, traditional and delicious Japanese dishes!!


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Udon Noodle Salad (Vegan/Vegetarian)

Today I introduce you to “Udon Noodle Salad”. This is similar to “Pasta Salad”. In this recipe I used soy sauce, rice vinegar, sesame oil and grated ginger for the dressing so the taste is different from general Pasta Salad.

In recipe I used this Organic Udon Wheat Noodle
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It is great for a quick lunch because the recipe is very quick and easy. Of course it is also delicious and healthy. You can use any vegetables that are in your refrigerator.

Here is a tip for storing ginger.

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Peel the skin and wrap it with kitchen paper and then with aluminum foil. Keep it in the freezer and use within 1 month. You can grate the frozen ginger (you don’t need to defrost).

The recipe is easy.

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Cut vegetables and mix with boiled Udon noodle and the dressing.

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{Ingredients (1 serving)}           *Click BLUE TEXT to link to the product on Amazon*

1 bunch (3.1 oz.) Organic Udon

Boiled Water for boiling noodle

4 Grape Tomatoes

½ cup Frozen Corn

2 leaves of Iceberg Lettuce

1 Tbsp. Soy Sauce

1 Tbsp. Mizkan Rice Vinegar

½ Tbsp. Pure Sesame Oil

1 tsp. Grated Ginger


Detailed and visual instructions can be found in the recipe PDF: Udon Noodle Salad

How to cook Udon Noodle on YouTube:

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Traditional Cold Japanese Wheat Noodle Recipe

Japanese wheat noodles (So-men) are made from flour. They have a very thin and smooth texture so they are easy to eat and don’t take much time to cook (basically about 2 minutes to boil).

This is Organic Somen Noodles I used in this recipe.

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In Japan, traditionally we eat cold So-men with cold soup in the summer. It helps our bodies cool down and it has better taste and texture on a hot summer day than rice or other Japanese noodles.

I use anchovy Dashi stock in my soup recipe. You can also use kelp Dashi, bonito Dashi, shiitake mushroom Dashi and so on. And also you can get Japanese Dashi stock powder, which has so much flavor and is very useful, at many Asian markets.

So-men is mostly carbohydrate, so we can add meat and vegetables to add protein, vitamins and minerals. Adding meat and/or vegetables creates a good balance of nutrition. In my recipe, I always have So-men with egg, tomato, cucumber and chicken. Also, I sometimes add shiitake mushroom sauté, green onion, shrimp, lettuce, seaweed, okra, carrot and so on.

Enjoy your new noodle recipe!!


{Ingredients (servings 2)}
*Click BLUE TEXT to link to the product on Amazon*

2 bunches Organic Somen Noodles

1 piece Chicken Breast

2 Tomatoes

2 Eggs

½ Cucumber

2 cups Kelp Dashi Stock
(Recommended Dried Kelp for Dashi stock) Dashi Dried Kelp
*Any kind of Dashi stock is okay*
(Recommended instant bonito Dashi powder)Ajinomoto – Hon Dashi

3 Tbsp. Soy Sauce

2 Tbsp. Cooking Sake (total)

2 Tbsp.Mirin Sweet Cooking Rice Wine

1 Tbsp. Sugar

1 ½ tsp. Salt (total)


Here is my recipe in PDF (6 MB): Cold Japanese Wheat Noodle

Here is my “Anchovy Dashi Stock” recipe in PDF: Homemade Anchovy Dashi Stock

Here is my “Kelp Dashi Stock” recipe in PDF: Kelp Dashi stock


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My Favorite! “Tuna Sandwich”

This is not a surprising or complicated recipe! Many of the recipes I have shown you are purely homemade Japanese cooking and may be different from what you have prepared before. Not so for the Tuna sandwich! I love Tuna sandwiches, but I sometimes wonder if it is fresh or safe to eat when I eat out. So I always cook it by myself for my lunch and use fresh ingredients in addition to the canned tuna.

Japanese often use canned Tuna in our meals because it is definitely a pantry food, it is, of course, delicious and also nutritious!! I use canned Tuna in salads, pasta, omelets, gratin, fried rice, on toast, sautéed with vegetables and so on. As you know, it is great when you are busy!!

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You can use any vegetables and bread you want. I use Romaine lettuce and tomato, which I think is the best combination to the tuna in a tuna sandwich. And I use Udi’s Gluten-Free bread, which tastes great!

Enjoy your fresh Tuna sandwich!!


{Ingredients (servings 2)}

A 5 oz. can of Tuna

4 leaves Romaine Lettuce

1 Tomato

1 Tbsp. Mayonnaise

4 slices Bread (any kind)

Some Margarine or Butter


Here is my recipe in PDF (4 MB): Tuna Sandwich


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Quick and Delicious! “Tofu Salad with Sesame Dressing” (Vegan/Vegetarian/Gluten-Free)

Sesame dressing is very popular dressing in Japan. It tastes great and is of course extremely healthy.

This is White Roasted Sesame Seeds I used in this recipe.

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Sesame is high in arginine, oleic acid, linoleum acid, sesamin, and it has great quality protein, iron, niacin and vitamin B. Sesame has high antioxidant properties due to vitamin E and linoleum acid. This means sesame may improve our immune system. Another important ingredient in sesame is Lignan. Lignan helps liver function and cholesterol depletion. I highly recommend to have 1 Tbsp. of sesame per a day. Of course, having it in this salad dressing is a delicious way to eat sesame.

In this recipe I will also introduce you to Tofu Salad, which goes great with sesame dressing. It is quick, delicious and very nutritious! When you want to add more protein, vitamins and minerals to your meal, please try this easy quick delicious salad!!


{Ingredients (servings 2)}
*Click BLUE TEXT to link to the product on Amazon*

2 Tbsp. Soy Sauce
(Recommended Gluten-Free Soy Sauce)Soy Sauce REDUCED SODIUM [Gluten Free] (Organic)

2 Tbsp. Rice Vinegar

1 Tbsp. Pure Sesame Oil

1 Tbsp. White Roasted Sesame Seeds

12 pieces Grape Tomatoes

½ cucumber

3.5 oz. (¼ pack) Firm Tofu


Here is my recipe in PDF (3 MB): Tofu Salad with Sesame Dressing