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How to cook "with visual instructions" "using familiar ingredients from your local grocery stores" healthy, traditional and delicious Japanese dishes!!


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Rice Croquette (Vegetarian)

Today I introduce you to “Rice Croquette”. It is delicious, easy and a great dish for potluck party! Also kids will love it!!

Make creamy white sauce.

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Mix steamed rice, the white sauce and cheese.

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Batter with flour, egg, and bread crumbs.

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Fry about 2 minutes.

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The outside of the croquette is crunchy and the inside is cheesy and smooth!

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If you want, you can serve with your favorite tomato sauce. That would make the croquette look and taste great!!

{Ingredients (makes about 20 croquettes)}

3 cups Steamed Rice
(Recommended Rice)Nishiki Premium Rice
(Recommended Brown Rice)Tamanishiki Super Premium Brown Rice

3 Tbsp. Flour (total)

1 Tbsp. Butter or Margarine

1 cup Milk

1 cup Shredded Cheese (any kind)

2 eggs

½ cup Bread Crumbs
(Recommended Panko)PANKO BREAD CRUMBS

Vegetable Oil for frying

Salt and Pepper

Onion Powder, Garlic Powder (to taste)

Detailed and visual instructions can be found in the recipe PDF: Rice Croquette


1 Comment

Cheesy Chicken Roll

Everybody will like this dish! Fried chicken and cheese. To make this dish healthy I use spinach and chicken tenderloin. You can use any kind of cheese you want. Japanese sometimes cook this recipe with chicken breast or sliced pork. I choose chicken tenderloin because it’s healthy and cooks quickly.

Also, you can put anything into this recipe as long as the chicken is prepared properly. For example, basil leaf, potato, carrot, green beans and so on. When you prefer not to eat fried food, see the post “Simple Chicken Roll” recipe.

https://japanese-food.org/2015/04/20/your-new-chicken-recipe-simple-chicken-roll/


{Ingredients (servings 2)}

7 pieces Chicken Tenderloin

About 14 Spinach Leaves

Some Shredded Cheese (any kind)

½ cup Flour

2 beaten Eggs

1 cup Panko Bread Crumbs Japanese Style

Some Salt

Some Black Pepper


Here is my recipe in PDF (6 MB): Cheesy Chicken Roll


2 Comments

Healthy Cheesy Vegetables (Vegetarian/Gluten-Free)

I have introduced many Japanese recipes here, and you may think we don’t use cheese very much. Cheese making started in Japan around 1930, so cheese has a short history in Japan.

When I was a child, my mother cooked dish with cheese about once a month. I loved cheese so this recipe was one of my treats!

The ingredients are all vegetables. You can cook with leftover vegetables in the refrigerator.

The dish is high in protein, beta-carotene, iron and vitamins and the texture is so tender. Therefore, it is also a good lunch or dinner for children.

Enjoy this healthy cheesy vegetable dish!


{Ingredients (servings 2)}

1 Onion

1 Small Eggplant

3 cups Fresh Spinach

1 Tbsp. Vegetable Oil

2 Tbsp. Gluten-Free Margarine

1 Tbsp. Extra Virgin Olive Oil

1 cup shredded Cheese (any kind is okay) (total)

¼ tsp. Salt

⅛ tsp. Black Pepper

Chopped parsley and black olives (for topping to taste)


Here is my recipe in PDF (5 MB): Cheesy Vegetables


2 Comments

Potato Galette (Vegetarian/Gluten-Free)

Potato is high in vitamin C. It has about the same amount of vitamin C as spinach or orange. In addition the vitamin C in potato is resistant to heat so we can absorb the vitamin C easily from potato dishes. A raw potato’s calorie count is about the same as pumpkin and lower than sweet potato.

This potato galette recipe is very quick, easy and delicious! My mother always cooked it for a snack. It is also good to bring to potluck parties because the ingredients are just potato and cheese. There is no egg and no flour.


{Ingredients (Serves 2)}

4 Potatoes

¼ teaspoon Salt

¼ teaspoon black pepper

4 tablespoons shredded Mexican Cheese (4 cheese mix)

4 tablespoons grated Parmesan Cheese

½ cup vegetable oil


Here is my recipe in PDF: Galette