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How to cook "with visual instructions" healthy, traditional and delicious Japanese dishes!!


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Yummy & Fluffy Fried Tofu (Vegetarian / Gluten-free)

Today I introduce you to “Fried Tofu” which is called “Gan-Modoki” in Japanese.

I am sure this is going to be your new healthy delicious tofu dish!! During the cooking preparation I process the tofu, so it has a very soft and silken texture. The seasonings are soy sauce, ginger and salt so it is incredibly flavorful. Therefore, this tofu dish even makes people who don’t like tofu very much enjoy it because they don’t think it is made from tofu!

The recipe is:

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Drain tofu, smooth the tofu with a food processor, mix with vegetables and seasonings, and fry.

*Detailed and visual instructions can be found in the recipe PDF: Yummy & Fluffy Fried Tofu

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You can enjoy the fresh and hot fried tofu itself. Also it is great to simmer it in chicken soup with some vegetables!

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To store, place the fried tofu in a plastic bag and keep in the freezer.

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Please do not drain the used oil in the sink. Put some kitchen papers in a can or a jar which you don’t need and pour the cooled used oil in. Throw it out as regular garbage.


Ingredients (12 balls)
*Click BLUE TEXT to link to the product on Amazon*

1 pack (14 oz.) Extra Firm Tofu

1 small Carrot

4 Mushrooms (any kind)

1 tsp. Grated Ginger

1 tsp. Soy Sauce REDUCED SODIUM [Gluten Free] (Organic)

1 tsp. Salt

1 Egg

1 Tbsp. Cooking Sake

2 Tbsp. Corn Starch

Vegetable Oil for frying


*Detailed and visual instructions can be found in the recipe PDF: Yummy & Fluffy Fried Tofu


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Japanese Fried Chicken with Egg Drop Dashi

Today I introduce you to “Japanese Fried Chicken with Egg Drop Dashi”.

This is a very delicious dish and is a popular dish in Japan. It is fried chicken breast in an egg-drop Dashi soup. Japanese fried food has very thin batter and a crunchy texture. We add the soup to the chicken right before we eat it so that we can enjoy the flavorful soup and crunchy fried chicken together. Mostly the dish is put on steamed rice so it is called Donburi. It provides carbohydrate and protein in one bowl so we usually have this during the busy lunch time.

The recipe is

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(Fried Chicken)

Season a chicken breast with salt and pepper and batter with flour, beaten egg and bread crumbs. (See the picture, I sometimes use a supermarket flyers or newspaper to batter with flour and bread crumbs. This makes easy to cleanup!)

Fry about 5 minutes on each side. Slice and place on a plate.

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(Egg-Drop Sauce)

Heat Dashi stock, sugar, cooking Sake, soy sauce and Mirin in a pan and pour beaten egg in the boiled soup.

Pour the egg-drop dashi soup on the fried chicken and sprinkle with green onion (to taste) right before serving.

*Detailed and visual instructions can be found in the recipe PDF: Japanese Fried Chicken with Egg Drop Dashi

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I used bonito dashi stock but you can use any kind of stock. This is a Japanese style dish so It would be better to use bonito, shiitake mushroom, kelp, or anchovy dashi stock if it’s possible.

If you frequently want to add chopped green onion with a minimum of fuss to your dishes, here is a tip to store the chopped green onion. When you have time, chop some washed green onion, dry with paper towels, put in a plastic zipper bag and keep it in the freezer. Use within a month. You can add some to your dishes without defrosting.


Ingredients (servings 2)
*Click BLUE TEXT to link to the product on Amazon*

1 Piece Chicken Breast

Some Salt and Pepper

2 Tbsp. Flour

2 Eggs (total)

3 Tbsp. Panko Bread Crumbs Japanese Style

150 ml Dashi Stock (any kind)

½ Tbsp. Sugar

1 Tbsp. Cooking Sake

1 Tbsp. Soy Sauce

1 Tbsp. Mirin (Sweet Cooking Rice Wine)

Vegetable Oil for frying

Some Chopped Green Onion to taste


Detailed and visual instructions can be found in the recipe PDF: Japanese Fried Chicken with Egg Drop Dashi


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The Best Salmon Recipe! Juicy and Tender “Steamed Salmon with Butter” (Gluten-Free)

Today I introduce you to Steamed Salmon with Butter. The dish is very tasty and is great for fancy dinners, but it is so easy because it is cooked in the oven. You can do other things while the meal cooks. Plus the cleanup is also easy because the salmon is wrapped with foil. Best of all, because the salmon is wrapped and cooked, the dish has great flavor and a very tender and juicy texture, which is very difficult to achieve when salmon is baked.

Salmon is high in omega-3 fatty acids (EPA and DHA), and high in vitamins. More important still, salmon’s pink color is from Carotenoid Astaxanthin which is a very strong antioxidant material. However, today we see mostly farm-raised salmon in stores and the salmon may be bred to make their color brighter. So you should choose wild salmon if you can.

The recipe is very easy.

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Preheat oven to 400 °F. Place some sliced onion on greased foil. Put salmon on the onion. Season with salt and pepper, and put some butter on the salmon. Add any side vegetables you like. Cook in the oven for 25~30 minutes (depending on the thickness of salmon).  I recommend thinner salmon for all salmon recipes because it is easy to cook through evenly and quickly.

*Detailed and visual instructions can be found in the recipe PDF: Steamed Salmon With Butter

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Ingredients (servings 1)

1 reasonably thin Salmon fillet

½ Onion

1 tsp. Butter or Margarine

Salt and Pepper

Vegetables (such as carrots, broccoli, bell peppers to taste)


*Detailed and visual instructions can be found in the recipe PDF: Steamed Salmon With Butter

Here is “Steamed Salmon with Butter” recipe video on YouTube:


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Delicious & Healthy! Shiitake Mushrooms & Ginger Side Dish (Vegan/Vegetarian/Gluten-Free)

Today I introduce you to a Japanese traditional side dish which has a sweet-savory taste. In this recipe, various ingredients are slowly simmered in the sauce so that the ingredients have great flavor and great taste. I can’t stop eating it when I make it because it is so delicious!!

I used shiitake mushrooms and ginger this time.

Shiitake mushrooms are low in calories and also are a nutritious vegetable. They are high in vitamin D, fiber and vitamin B. If grocery stores near you don’t have fresh shiitake mushrooms, you can use dried shiitake mushrooms. Dried shiitake mushrooms have more vitamin D than fresh ones. The day before cooking, soak in water to reconstitute in the refrigerator.

As you know ginger is also very nutritious. It makes our metabolism active and our body warm. The dish has a lot of awesome ginger flavor! If you or your family don’t like ginger’s pungent taste very much, you can cook the dish without ginger.

Here are some tips to store shiitake mushrooms and ginger. I always freeze shiitake mushrooms in a zipper plastic bag. Cut to the proper size for the dish and cook without defrosting. Use within 1 month. I also freeze peeled fresh ginger and wrap it with aluminum foil. I use it within 3 month.

The recipe is very easy and you only need a pan.

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Put prepared ingredients together in a pan at same time.
If you like vinegar taste, you can add 1~2 tsp. of rice vinegar as a secret ingredient. Delicious!!
Simmer with aluminum foil cover to cook and macerate evenly.
*Detailed and visual instructions can be found in the recipe PDF: Shiitake Mushrooms Side Dish

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To store, transfer it to a clean container and keep in the refrigerator. Use within 7 days.

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Ingredients (servings 2)

7 pieces (3.5 oz.) Shiitake Mushrooms

2 small pieces Sliced Ginger

2 Tbsp. Cooking Sake

1 Tbsp. Soy Sauce REDUCED SODIUM [Gluten Free] (Organic)

1 Tbsp. Sugar

2 Tbsp. Mirin Sweet Cooking Rice Wine

¼ cup Water


Detailed and visual instructions can be found in the recipe PDF: Shiitake Mushrooms Side Dish


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Very Flavorful “Authentic Tofu Miso Soup” (vegan/vegetarian/gluten-free)

Today I will teach you “How to make Authentic Homemade Miso Soup” with recipe video and detailed PDF direction. It is very easy to cook and has great flavor and wonderful taste, but I am sure you have never tasted authentic miso soup at most of restaurants in the US.

One of tips for cooking miso soup is to use great Dashi stock. I use different Dashi stocks depending on ingredients in my miso soup. I like to use bonito Dashi stock for vegetable miso soup. I tend to use kelp or anchovy Dashi stock for seaweed and seafood miso soup. Sometimes I use blended Dashi stocks which is very flavorful! If you follow a vegan diet, you can use kelp Dashi stock. I have some homemade Dashi stock recipes in my blog.
Here is “Kelp Dashi Stock” recipe post:  Homemade Kelp Dashi stock / Salted Kelp (Vegan/Vegetarian/Gluten-Free)
Here is “Anchovy Dashi Stock” recipe post: Homemade Anchovy Dashi Stock (Gluten-Free)

But you can also use instant Dashi stock powder to save time. There are a lot of great ones in many Asian markets and also on Amazon.

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Bonito Dashi powder              Kelp Dashi Powder

I want to tell you one more tip to cook delicious miso soup. Basically I use 2 Tbsp. of miso paste for 2 cups of Dashi stock. But you can use less or more miso paste. I tend to use a little bit more miso paste than 2 Tbsp. for vegetable miso soup. I use less than 2 Tbsp. of miso paste for seafood miso soup because I can enjoy the seafood flavor!

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Miso soup is an important dish in the Japanese diet. Miso (Soybean paste) is a traditional fermented food product. It is a very nutritious food, and Japanese say it may help keep the doctor away. In fact, there have been many studies of the beneficial effects of Miso on human health. I like to eat miso soup for breakfast more than anything else because I feel energy, my stomach feels comfortable and my head becomes clear. I think my body gets ready for school or work when I have miso soup in the morning.

In this recipe I use tofu. I like tofu miso soup because it is the quickest and easiest miso soup recipe! You can use any vegetables such as onion, potato, spinach, Daikon radish, mushrooms, carrot, bean sprouts, and so on. You can also use any seafood and seaweed for miso soup such as Wakame seaweed, clam, freshwater clam, oyster, lobster, and so on.

The recipe is very easy.

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Boil Dashi stock and cut tofu. Dissolve miso paste.


Ingredients (servings 2)
*Click BLUE TEXT to link to the product on Amazon*

7 oz. (1/2 pack) Tofu

2 cups Dashi Stock (any kind is okay)
(recommended instant kelp Dashi powder)Kelp Dashi Powder
(Recommended instant bonito Dashi powder)Ajinomoto – Hon Dashi

2 Tbsp. ORGANIC Miso Paste

Some minced Green Onion (to taste)


Detailed and visual instructions can be found in the recipe PDF: Tofu Miso Soup

Recipe Video on YouTube:


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Sesame Tofu (vegan/vegetarian/gluten-free)

“Sesame Tofu” is not a traditional Japanese dish. I have never had “Sesame Tofu” in Japan. When I had “Sesame Tofu” at a Chinese restaurant in the U.S., I was amazed at how delicious it was! So I tried to cook it myself.

This sesame tofu recipe is perfect! It is not too sweet and not too greasy, so it is in keeping with my dishes. It is a gluten-free and vegan dish! Delicious!! In addition, tofu has a lot of nutrition. As you know, tofu is high in great protein so it is often used as a meat substitute for vegans and vegetarians. Also tofu itself is low calorie (33 kcal / 2 oz.) so it is good food for people who care about their diet.

In this recipe 7 ounces (1/2 pack) of tofu can serve 2 people. You may think it is too small an amount compared to many Chinese restaurants in the U.S. In Japan, people traditionally eat many dishes containing soy beans. For a balanced-diet, which I highly recommend on the post You can Eat Anything You Want! But…, I suggest eating 1/4 pack of tofu every day depending on your other protein sources. If you make this recipe as a main dish, you might want to add some small side dishes to your meal.

The recipe is easy. We can cook with one pan.

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Dry tofu and dredge in corn starch.

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Cook and season.

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Ingredients (servings 2)
*Click BLUE TEXT to link to the product on Amazon*

7 oz. (½ pack) Firm Tofu

¼ cup Corn Starch

1 Tbsp. Pure Sesame Oil

2 Tbsp. Cooking Sake

1 Tbsp. Sugar

2 Tbsp. Soy Sauce REDUCED SODIUM [Gluten Free] (Organic)

1 Tbsp. Mirin Sweet Cooking Rice Wine

1 Tbsp. White Roasted Sesame Seeds

Some Chopped Green Onion (to taste)


 

Detailed and visual instructions can be found in the recipe PDF:Sesame-Tofu


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Green Beans with Sweet Sesame Dressing (Vegan/Vegetarian/Gluten-Free)

This is a traditional Japanese side dish which is called “Goma-Ae” in Japanese. The dish dresses boiled fresh green beans with sweet sesame dressing. The sesame dressing contains ground white sesame, soy sauce and sugar. It is a healthy, delicious, easy and very quick to prepare dish.

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In Japan we usually use a traditional Japanese mortar and pestle for grinding white sesame. Ground sesame makes the dish very flavorful and it is easy to eat. If you have a spice grinder, you can use it. If you don’t have either a spice grinder or a mortar and pestle you can put sesame seeds in a zipper bag and beat them with a rolling pin until they are ground.

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The basic arrangement for many Japanese meals is called “Ichi-jiru, San-sai,” which consists of one bowl of cooked rice, one kind of soup and three vegetables or fish small portion dishes. So this dish is a very common dish in the Japanese diet.

When you want to add a vegetable dish to your meal or in your lunch box, this is a great choice. Also, you can use any kind of vegetable with this dressing, such as boiled spinach, boiled carrot, boiled broccoli and so on.

The recipe is very quick. It takes only 10 minutes.

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Mix the sauce ingredients, boil fresh green beans and dress.

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You can store this dish in the refrigerator for 3 days. If you want to store longer, please dry the boiled green beans very well before dressing in the sauce and transfer them to a clean container. You can then keep it in the refrigerator for 5 days.

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Enjoy this new healthy side dish!!


Ingredients (servings 2)
*Click BLUE TEXT to link to the product on Amazon*

¾~1 pound Fresh Green Beans

2 Tbsp. Soy Sauce REDUCED SODIUM [Gluten Free] (Organic)

2 Tbsp. Sugar

2 Tbsp. Mirin Sweet Cooking Rice Wine

4 Tbsp. White Roasted Sesame Seeds

Water for boiling green beans

1 Tbsp. Salt for boiling green beans


{Detailed and visual instructions can be found in the recipe PDF}: green-beans-with-sweet-sesame-dressing

{Recipe Video on YouTube}