How to cook "with visual instructions" "using familiar ingredients from your local grocery stores" healthy, traditional and delicious Japanese dishes!!
Have you ever eaten burdock root called GOBO in Japanese? It has crunchy texture and mild earthy flavor.
Burdock root is high in fiber and rich in polyphenols. It is widely used for homemade dishes in Northern Asia.
Because burdock root has a thin skin, you actually don’t need to peel. Just scrub with a vegetable brush or the back of a knife. In addition, the burdock root gets discolored after scrubbing the surface by oxidation of polyphenols. This is natural and doesn’t harm you.
Today I will introduce you crunchy burdock root chips.
Ingredients (serving 2)
About 20-inch Burdock root
Salt
2 Tablespoons olive oil
2 to 3 Tablespoons cornstarch
The recipe is easy. Burdock root is oven-fried so it can save a lot of bother compared to deep-frying.
Preheat the oven to 400 degree F. Cut burdock root into about 5-inch-length pieces. Scrub the surface. Slice it with slicer or peeler. In a bowl, combine the burdock root, olive oil, salt, and cornstarch. Toss well.Line a baking pan with a piece of parchment paper. Bake on top rack for 17 minutes until golden brown and crisp.
Today I introduce you to lotus root dumpling. It is a popular dish in Japan. The dumpling has great smooth texture and delicious dashi sauce gives the dish amazing flavor.
Lotus root is a very nutritious vegetable; high in vitamin C, potassium, fiber and polyphenol. It doesn’t have a particularly strong taste or aroma, so it suits all taste.
In this recipe, grated lotus root is cooked in a microwave. This makes the recipe easy.
Grate peeled lotus root and mix with cornstarch and salt. Put about 3 tablespoons of the mixture on a piece of wrap and make a ball shape.Place the wrapped lotus root mixture on a microwavable plate and microwave for 2 minutes (1000w). Meanwhile, in a sauce pan, combine dashi stock, cooking sake, soy sauce and mirin, and bring to a boil. Stir in slurry. Drizzle the dumpling with the sauce and top with chopped green onion and grated ginger to taste.
Today I will teach you how to make “Homemade Mochi Ice Cream”. The mochi wrapper is made of glutinous rice flour (mochiko), sugar and water. The dish can become vegan, vegetarian, and/or non-dairy depending on the kind of ice cream you choose.
This impressively easy recipe may get you out of shopping for overpriced mochi ice cream products.
1. You may consider reducing the amount of sugar to make healthier wrappers. The good news is you can use 1.4 oz. of sugar, 0.7 oz. of sugar or even a non-sugar sweetener that can be used in cooking, instead of 2.8 oz. of sugar. However, when you use less sugar or artificial sweeteners the wrappers only stay good if you eat them soon after making the dish. This is because wrappers containing less than 2.8 oz. freeze hard in the freezer and you lose the nice and soft mochi texture. Therefore I recommend using twice as much glutinous rice flour to prevent the mochi from freezing solid.
2. The dough is very sticky. Using a fork when stirring is better than a spoon or spatula.
[Recipe]
1. In a microwave-safe bowl, combine the rice flour and sugar. Mix well. Add the water gradually, stirring constantly to keep lumps from forming. Microwave (1000w) for 1 minute. Remove the bowl and stir for 1 minute. Microwave for another 1 minute and stir again for 1 minute. At this point, the dough should become translucent.
*If the dough doesn’t have enough sugar, the white dough won’t turn a translucent color.
2. Place the dough on a well-dusted work surface. You should use cornstarch to dust the surface. Sprinkle more cornstarch on the dough. Once the dough is cool enough to handle, roll out the dough using your fingertips until it is a very thin layer (about 0.2 inch-thick). Cut into 6-equal-pieces.
*You can wrap each mochi wrapper and store in the freezer for 3 weeks.
3. Using a small ice cream scooper, scoop about 1 heaping tablespoon of well-frozen ice cream and place on the center of a piece of mochi wrapper. Seal the edge of the wrapper with fingers.
*Using a small amount of ice cream makes your work easier until you get used to it.
*Freezing small-ball-sized ice cream in advance also helps your work.
You can enjoy this delicious mochi ice cream as soon as you make it, or you can store in the freezer until it is served.
Today I introduce you to “Mochi stuffed Fried Tofu Abura-Age in Dashi Soup”. The abura-age is juicy from soaking in delicious dashi soup and the mochi has a nice and soft texture.
Abura-age is a common food in Japan, deep-fried thin sliced tofu. You can find it in many Asian grocery stores.
Mochi is a traditional Japanese food. It is a soft rice cake made from steamed sticky rice. There are some products called MOCHI ice cream which is ice cream wrapped with a thin pieces of mochi. This sometimes makes people think all mochi is ice cream related. Therefore, please be aware that in Japan when you order mochi you will get a soft and sticky rice cake rather than ice cream.
Mochi staffed fried tofu is a very popular ingredient for hot pot dishes in Japan.
Drizzle abura-age with boiling water to remove excess oil from their surface. Cut in half, put a piece of mochi in, and seam with a toothpick.
In a sauce pan, combine water, dashi stock powder, carrot, daikon radish, shiitake mushroom, cooking sake, soy sauce and salt. Bring to a boil and simmer over medium-low heat for 10 minutes. Add the mochi staffed abura-age and cook for 5 minutes. Flip them halfway through.
Today I introduce you to “Pickled Lotus Root” which is basically one of Japanese new year’s dish. But it is delicious, easy-to-cook and very healthy so I make it all the time. The dish can be stored in the refrigerator for about 5 days.
Lotus root is high in vitamin C, potassium, fiber and polyphenol. Their crunchy texture is amazing! Lotus root is versatile enough to be eaten deliciously in every cooking way, such as tempura, sauté, simmering, and roasting.
The recipe is very easy. It takes less than 10 minutes.
Slice the lotus root thinly and soak in some water for about 5 minutes.
Meanwhile, in a microwavable bowl, combine mirin, salt, vinegar, sugar and water, and mix well.
Drain off the water from the lotus root and add the lotus root to the vinegar mixture.
Cover the bowl, microwave for 1 minute, and sprinkle some crushed red pepper to taste. Let it cool at room temperature before serving or storing in the refrigerator.
This is a Japanese traditional New Year’s dish called Datemaki. It mainly contains egg and fish paste and has sweet taste and smooth texture.
Today I use tofu as substitute for fish paste because tofu is easily available, it is delicious, and it becomes a great dish for people who follow vegetarian diet.
For good final presentation, you may as well use Makisu which is a bamboo sushi mat, but you can use a piece of parchment paper if you don’t have Makisu.
The recipe is easy but takes a little bit time. You can store this dish in the refrigerator for 3 to 4 days so you may want to make ahead and serve it later.
Drain tofu, wrap with paper towels and place on a plate. Put a weight, such as a heavy plate, on the wrapped tofu for at least 1 hour to drain completely. (Change the paper towels halfway through if they are completely soaked).
Combine the drained tofu, eggs, sugar, mirin and soy sauce in a bowl. Mix well using a hand blender until smooth.
Heat a dry non-stick skillet over medium heat for a few minutes, then coat the skillet with cooking spray. Put the hot skillet on a damp cloth to let the bottom of the skillet cool down slightly. Next, put the skillet on the range back and pour in all of the egg mixture. Put a lid on the skillet and cook for 12 minutes over low heat. Then turn the heat off and let it sit on the range for 5 minutes with the lid on. Remove the lid and let it sit another 5 to 10 minutes until it becomes cool enough to handle.
Place the egg on a Makisu or a piece of parchment paper. Roll it into a tight jelly roll. Put a rubber band around the roll and let it sit at room temperature for about 1 hour to cool down. Then refrigerate for at least 1 hour to allow it set up before cutting and serving.
Today I will introduce you to “Japanese traditional New Year’s food”.
New year is very important event in Japan. Anciently Japan had a tradition that people wouldn’t shop or cook for the first three days of New Year. Therefore, people cook lots of colorful dishes that last long on 31st December and put them in beautiful boxes together for the three days, which is called Osechi. Each dish has auspicious meaning, such as health, longevity, and safety of the year. Lately some shops and restaurants are open on New Year’s day, but many people make/buy Osechi and celebrate the New Year.
This dish “carrot and daikon radish sweet pickles” is called “Namasu”. It has red and white color so it is considered as a happy dish.
The recipe is very easy and the dish last for about 5 days in the refrigerator so it is a versatile dish for any occasion.
Cut the daikon radish and carrot into about 3-inch-length thin strips. Combine the vegetables and salt in a zip-top bag or in a bowl and knead gently. Let it sit for 10 minutes until the vegetables become tender.
Meanwhile, combine the vinegar, sugar and dash powder in a microwavable bowl. Microwave for 40 seconds, mix well and set aside. Wring the vegetables dry by hand and add in the vinegar mixture.
• 6-inch-length daikon radish, peeled and cut in half
In Japan we usually use “Winter Squash” which we call “Kabocha” for cooking. Kabocha squash is high in vitamin C, vitamin E, beta-carotene, and potassium. The taste is a lot sweeter in other kind of pumpkins, and the texture is so soft and smooth that is similar to sweet potato.
In this recipe, I use onion, carrot, mushrooms, ground chicken meat and shredded cheese. You can add more vegetables, use other kind of meat and also use any kind of cheese you like.
The recipe is
Cook filling in a pan and season. Cut the top of the kabocha off and take all seeds out. Spoon the filling into the kabocha and bake in the preheated oven.
Detailed and visual instructions can be found in the recipe PDF: Stuffed Pumpkin
In this book I made the recipes easy and used ingredients that are simple to find and available in the United States. There are seafood, meat, vegetarian, and vegan sushi dishes. This book will teach you tons of easy-to-follow recipes that will help you turn your kitchen into a sushi workshop.
I recommend trying to make Gunkanmaki sometimes. It is much easier for beginners to make gunkanmaki than sushi rolls. The shape is also great for holding ingredients that would be easily dropped in any other form.
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