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How to cook "with visual instructions" "using familiar ingredients from your local grocery stores" healthy, traditional and delicious Japanese dishes!!


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Japanese-style Braised Chicken Thighs with Tomato (Gluten-free)

Today I introduce you to “Japanese-style braised chicken thighs with tomato”. 

In the recipe, I use cooking sake, bay leaf, sugar, salt and pepper as seasonings and it is marvelous! The reason to add cooking sake is that it makes chicken soft and juicy and it rids the meat of its smell.

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In Japan, people sometimes season tomato sauce dishes with soy sauce too. This adds great Asian flavor to the dish. 

The dish is very hearty but the recipe is not complicated. You can cook with just one pan.

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Cook chicken in a pan and set aside. With the pan, make tomato sauce. Put chicken back in the sauce and simmer.

Detailed and visual instructions can be found in the recipe PDF: Braised Chicken with TomatoIMG_4454_Foodgawker2


Ingredients (servings 2)
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2 chicken thighs

½ tablespoon vegetable oil

½ onion

1 small carrot

A pinch of salt and pepper

1 (14.5 oz.) can diced tomato (no salt added)

2 teaspoons salt

1 teaspoon sugar

1 tablespoon Cooking Sake

1 dried bay leaf


Detailed and visual instructions can be found in the recipe PDF: Braised Chicken with Tomato


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Simple Tofu and Tomato Salad (Vegan/Vegetarian/Gluten-free)

Today I introduce you to “Tofu and Tomato Salad”. This dish is super easy but so delicious and a very nutritious salad!!

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In this recipe I roasted sliced tomato and tofu in the oven, but roasting is totally optional. You can make this salad without roasting! You might want to drain the tofu with paper towels and weights. See how to drain tofu here.   Sesame Tofu Recipe

The reason I cook the tomato is because the nutrition from the tomato increases when it is cooked, and more importantly I like soft and sweet tomato! If you don’t like tofu aroma very much, I highly recommend cooking the tofu and eating with lemon juice, which I use for the dressing in this recipe. 

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Here is a little tip to store tomatoes. For good keeping, wrap a tomato individually with plastic wrap and store in the vegetable compartment of the refrigerator. It will  keep longer then when it is stored in the refrigerator on its own.

The recipe is

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Slice a tomato and tofu. Roast 10 minutes 400 °F. Drizzle with dressing which is a mixture of lemon juice, extra virgin olive oil, salt and pepper.

Detailed and visual instructions can be found in the recipe PDF: Tofu and Tomato Salad

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Ingredients (1 serving)

¼ pack Firm Tofu

1 Medium Tomato

½ Tbsp. Extra Virgin Olive Oil

Lemon Juice from ½ Small Lemon

Salt and Pepper


Detailed and visual instructions can be found in the recipe PDF: Tofu and Tomato Salad

Here is the recipe video: