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How to cook "with visual instructions" healthy, traditional and delicious Japanese dishes!!


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Very Flavorful and Yummy! Herb Tofu (Vegan/Gluten-free)

Today I introduce you to “Herb Tofu”. This is a very flavorful, delicious and healthy protein ingredient for your salad!!

The recipe is very easy and the taste is so perfect! No more tasteless tofu!! This is because I season the diced tofu before draining. This means the tofu sponges up all the seasonings while it drains. I tried and tried to cook herb tofu many times to make the taste right. This recipe finally achieves the result I wanted! I used 1 tsp. each of 7 kinds of seasonings: salt, onion powder, garlic powder, paprika powder, dried oregano, dried dill, dried basil. You can use any kind of herbs you want but you shouldn’t change the percentage of salt. When the salt rate is higher or lower than this, it makes the tofu very salty or tasteless. I hope this makes your salad tastier and healthier!!

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Mix seasonings and sprinkle the mixed seasonings on diced tofu. Drain for 15-20 minutes with paper towels. Cook for 8-10 minutes.

Detailed and visual instructions can be found in the recipe PDF: Herb Tofu

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Ingredients (servings 2)

1 pack (14 oz.) Extra Firm Tofu

1 tsp. Salt

1 tsp. Onion Powder

1 tsp. Garlic Powder

1 tsp. Paprika Powder

1 tsp. Dried Oregano

1 tsp. Dried Dill

1 tsp. Dried Basil Leaves


Detailed and visual instructions can be found in the recipe PDF: Herb Tofu


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2-Delicious-Type of Cucumber Sushi Roll (Vegetarian/ Gluten-free)

Today I introduce you to “2-Delicious-Type of Cucumber Sushi Roll”. Most people know about sushi rolls wrapped with dried seaweed. But this roll is wrapped with thin fried egg. The other cucumber roll is made with the rice side out. I think this is more colorful than regular sushi rolls, and it looks fancy. It is a very healthy and delicious dish!!

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When you make sushi rolls, you need a Makisu which is a bamboo mat, to make a good shape. You can buy a Makisu at many Asian supermarkets and also on  Amazon.

The recipe is

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Make sushi rice vinegar with rice vinegar, sugar and salt. Mix the sushi rice vinegar and cooked rice. (You can buy some cooked rice. Also I have a pan cooked rice recipe. If you have a rice cooker, you might want to use it.)

Here is my cooked rice recipe in PDF: White Rice Recipe

Make thin fried egg (mix with slurry so as not to break easily). Spread the sushi rice on the egg on the Makisu. Place the cucumber and roll up.

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To make cucumber inside-out sushi roll, spread the sushi rice on the dried seaweed. Place it rice side down on a piece of parchment paper on the Makisu, put the cucumber and roll up.

Detailed and visual instructions can be found in the recipe PDF: 2-Delicious-Type of Cucumber Sushi Roll

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Ingredients (servings 2)
*Click BLUE TEXT to link to the product on Amazon*

½ Cucumber

1 Sushi Nori Organic Seaweed

1 Egg

3 cups cooked rice

½ Tbsp. Soy Sauce REDUCED SODIUM [Gluten Free] (Organic)

1 tsp. Corn Starch

1 tsp. Water

50 ml Rice Vinegar

1 Tbsp. Sugar

1 tsp. Salt

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Makisu Bamboo Mat

Parchment Paper


Detailed and visual instructions can be found in the recipe PDF: 2-Delicious-Type of Cucumber Sushi Roll


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Yummy & Fluffy Fried Tofu (Vegetarian / Gluten-free)

Today I introduce you to “Fried Tofu” which is called “Gan-Modoki” in Japanese.

I am sure this is going to be your new healthy delicious tofu dish!! During the cooking preparation I process the tofu, so it has a very soft and silken texture. The seasonings are soy sauce, ginger and salt so it is incredibly flavorful. Therefore, this tofu dish even makes people who don’t like tofu very much enjoy it because they don’t think it is made from tofu!

The recipe is:

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Drain tofu, smooth the tofu with a food processor, mix with vegetables and seasonings, and fry.

*Detailed and visual instructions can be found in the recipe PDF: Yummy & Fluffy Fried Tofu

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You can enjoy the fresh and hot fried tofu itself. Also it is great to simmer it in chicken soup with some vegetables!

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To store, place the fried tofu in a plastic bag and keep in the freezer.

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Please do not drain the used oil in the sink. Put some kitchen papers in a can or a jar which you don’t need and pour the cooled used oil in. Throw it out as regular garbage.


Ingredients (12 balls)
*Click BLUE TEXT to link to the product on Amazon*

1 pack (14 oz.) Extra Firm Tofu

1 small Carrot

4 Mushrooms (any kind)

1 tsp. Grated Ginger

1 tsp. Soy Sauce REDUCED SODIUM [Gluten Free] (Organic)

1 tsp. Salt

1 Egg

1 Tbsp. Cooking Sake

2 Tbsp. Corn Starch

Vegetable Oil for frying


*Detailed and visual instructions can be found in the recipe PDF: Yummy & Fluffy Fried Tofu


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Japanese Fried Chicken with Egg Drop Dashi

Today I introduce you to “Japanese Fried Chicken with Egg Drop Dashi”.

This is a very delicious dish and is a popular dish in Japan. It is fried chicken breast in an egg-drop Dashi soup. Japanese fried food has very thin batter and a crunchy texture. We add the soup to the chicken right before we eat it so that we can enjoy the flavorful soup and crunchy fried chicken together. Mostly the dish is put on steamed rice so it is called Donburi. It provides carbohydrate and protein in one bowl so we usually have this during the busy lunch time.

The recipe is

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(Fried Chicken)

Season a chicken breast with salt and pepper and batter with flour, beaten egg and bread crumbs. (See the picture, I sometimes use a supermarket flyers or newspaper to batter with flour and bread crumbs. This makes easy to cleanup!)

Fry about 5 minutes on each side. Slice and place on a plate.

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(Egg-Drop Sauce)

Heat Dashi stock, sugar, cooking Sake, soy sauce and Mirin in a pan and pour beaten egg in the boiled soup.

Pour the egg-drop dashi soup on the fried chicken and sprinkle with green onion (to taste) right before serving.

*Detailed and visual instructions can be found in the recipe PDF: Japanese Fried Chicken with Egg Drop Dashi

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I used bonito dashi stock but you can use any kind of stock. This is a Japanese style dish so It would be better to use bonito, shiitake mushroom, kelp, or anchovy dashi stock if it’s possible.

If you frequently want to add chopped green onion with a minimum of fuss to your dishes, here is a tip to store the chopped green onion. When you have time, chop some washed green onion, dry with paper towels, put in a plastic zipper bag and keep it in the freezer. Use within a month. You can add some to your dishes without defrosting.


Ingredients (servings 2)
*Click BLUE TEXT to link to the product on Amazon*

1 Piece Chicken Breast

Some Salt and Pepper

2 Tbsp. Flour

2 Eggs (total)

3 Tbsp. Panko Bread Crumbs Japanese Style

150 ml Dashi Stock (any kind)

½ Tbsp. Sugar

1 Tbsp. Cooking Sake

1 Tbsp. Soy Sauce

1 Tbsp. Mirin (Sweet Cooking Rice Wine)

Vegetable Oil for frying

Some Chopped Green Onion to taste


Detailed and visual instructions can be found in the recipe PDF: Japanese Fried Chicken with Egg Drop Dashi


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Homemade Egg Drop Soup (Vegetarian / Gluten-free)

Today I introduce you to “Homemade Egg Drop Soup”. I always say you can be healthy and eat anything, but your overall meal must be well-balanced. Your meal should include many COLORFUL ingredients, some different COOKING METHODS, and some different TASTES in dishes.  For details to You can Eat Anything You Want! But…

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I know many people are too busy to prepare so many dishes at each meal. So I am going to show you how to quickly cook this delicious, fluffy and healthy egg drop soup. You can cook this dish within 10 minutes total. It is great to add the soup to your meal as the weather turns cold!

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There are many ways to cook egg drop soup but mine is very simple with only 3 ingredients. If you want, you can add some other ingredients, such as cabbage, carrot, onion, ham, or bacon. In addition, if you prefer thick egg drop soup, you can add slurry which is a mixture of water and corn starch.

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Here is my recipe video “How to cook Egg Drop Soup” on YouTube.


Ingredients (2 servings)

3 cups Vegetable Broth

2 Eggs

1/2 tsp. Salt

(Some Chopped Green Onion to taste)


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Bring broth to a boil and add salt.

Pour beaten egg into the soup gently and slowly.

Immediately turn off the heat and let it sit for 2 minutes.

Sprinkle with some chopped green onion to taste.

Enjoy.


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My Mother’s Homemade Simple Fried Rice

Today I introduce you to my mother’s Homemade Fried Rice.

When I was child, we had steamed rice all the time in my house. So when my mother thought about the menu for our meals she checked in the refrigerator and came up with recipes for main dish and side dishes using the ingredients we had in the refrigerator. Sometimes (especially lunches before grocery shopping) we didn’t have enough ingredients for most main dish and side dishes, so she always cooked this fried rice because it has great carb, vitamins and protein all in one dish and it is delicious! I love this simple fried rice anytime. This is also a great dish for busy-day-meals!!

The ingredients are onion, turkey sausage and green bell pepper, and the seasonings are just salt and pepper. Any kind of meat and vegetables are okay. In the recipe I don’t mention how much salt and pepper I use because if you use other kinds of meat such as bacon or spicy sausage, you might need to adjust the amount of salt and pepper to avoid a strong taste.

The recipe is easy and quick!

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Cook chopped vegetables and meat. Add steamed rice and season.

Detailed and visual instructions can be found in the recipe PDF: Homemade Fried Rice


Ingredients (1 serving)

1 Turkey Sausage

¼ Green Bell Pepper

½ Onion

A cup Steamed Rice

1 Tbsp. Vegetable Oil

Salt and Pepper


Detailed and visual instructions can be found in the recipe PDF: Homemade Fried Rice


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Sesame Tofu (vegan/vegetarian/gluten-free)

“Sesame Tofu” is not a traditional Japanese dish. I have never had “Sesame Tofu” in Japan. When I had “Sesame Tofu” at a Chinese restaurant in the U.S., I was amazed at how delicious it was! So I tried to cook it myself.

This sesame tofu recipe is perfect! It is not too sweet and not too greasy, so it is in keeping with my dishes. It is a gluten-free and vegan dish! Delicious!! In addition, tofu has a lot of nutrition. As you know, tofu is high in great protein so it is often used as a meat substitute for vegans and vegetarians. Also tofu itself is low calorie (33 kcal / 2 oz.) so it is good food for people who care about their diet.

In this recipe 7 ounces (1/2 pack) of tofu can serve 2 people. You may think it is too small an amount compared to many Chinese restaurants in the U.S. In Japan, people traditionally eat many dishes containing soy beans. For a balanced-diet, which I highly recommend on the post You can Eat Anything You Want! But…, I suggest eating 1/4 pack of tofu every day depending on your other protein sources. If you make this recipe as a main dish, you might want to add some small side dishes to your meal.

The recipe is easy. We can cook with one pan.

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Dry tofu and dredge in corn starch.

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Cook and season.

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Ingredients (servings 2)
*Click BLUE TEXT to link to the product on Amazon*

7 oz. (½ pack) Firm Tofu

¼ cup Corn Starch

1 Tbsp. Pure Sesame Oil

2 Tbsp. Cooking Sake

1 Tbsp. Sugar

2 Tbsp. Soy Sauce REDUCED SODIUM [Gluten Free] (Organic)

1 Tbsp. Mirin Sweet Cooking Rice Wine

1 Tbsp. White Roasted Sesame Seeds

Some Chopped Green Onion (to taste)


 

Detailed and visual instructions can be found in the recipe PDF:Sesame-Tofu