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How to cook "with visual instructions" "using familiar ingredients from your local grocery stores" healthy, traditional and delicious Japanese dishes!!


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Stuffed Pumpkin

It is October!! Time to enjoy pumpkins!!

In Japan we usually use “Winter Squash” which we call “Kabocha” for cooking. Kabocha squash is high in vitamin C, vitamin E, beta-carotene, and potassium. The taste is a lot sweeter in other kind of pumpkins, and the texture is so soft and smooth that is similar to sweet potato.

In this recipe, I use onion, carrot, mushrooms, ground chicken meat and shredded cheese. You can add more vegetables, use other kind of meat and also use any kind of cheese you like.

The recipe is

Cook filling in a pan and season. Cut the top of the kabocha off and take all seeds out. Spoon the filling into the kabocha and bake in the preheated oven.

Detailed and visual instructions can be found in the recipe PDF: Stuffed Pumpkin


{Ingredients (servings 2)}

½ lb. Ground Chicken

1 Kabocha or Winter Squash

1 small Onion

1 Carrot

4~5 Mushrooms (any kind)

1 Tbsp. Vegetable Oil

2 Tbsp. Flour

½ Tbsp. Margarine or Butter

3 Tbsp. Cooking Sake or White Wine

¾ cup Shredded Cheese (total) (any kind)

½ tsp. Salt

½ tsp. Black Pepper


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Japanese-style Braised Chicken Thighs with Tomato (Gluten-free)

Today I introduce you to “Japanese-style braised chicken thighs with tomato”. 

In the recipe, I use cooking sake, bay leaf, sugar, salt and pepper as seasonings and it is marvelous! The reason to add cooking sake is that it makes chicken soft and juicy and it rids the meat of its smell.

IMG_4458_Foodgawker1

In Japan, people sometimes season tomato sauce dishes with soy sauce too. This adds great Asian flavor to the dish. 

The dish is very hearty but the recipe is not complicated. You can cook with just one pan.

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Cook chicken in a pan and set aside. With the pan, make tomato sauce. Put chicken back in the sauce and simmer.

Detailed and visual instructions can be found in the recipe PDF: Braised Chicken with TomatoIMG_4454_Foodgawker2


Ingredients (servings 2)
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2 chicken thighs

½ tablespoon vegetable oil

½ onion

1 small carrot

A pinch of salt and pepper

1 (14.5 oz.) can diced tomato (no salt added)

2 teaspoons salt

1 teaspoon sugar

1 tablespoon Cooking Sake

1 dried bay leaf


Detailed and visual instructions can be found in the recipe PDF: Braised Chicken with Tomato