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How to cook "with visual instructions" "using familiar ingredients from your local grocery stores" healthy, traditional and delicious Japanese dishes!!


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Spinach and Walnut Salad with Lemon Zest (Vegan/Vegetarian/Gluten-free)

Are you looking for easy, healthy yet delicious recipes? Well, this dish is for you! “Spinach and walnut salad” which has very fresh taste from lemon zest.

The recipe is very easy and quick. It takes only 5 to 6 minutes. Moreover, you can store it for up to 4 days in the refrigerator.

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Ingredients (servings 4)

10 oz. fresh baby spinach

1/4 cup walnuts pieces

Grated zest of 1 lemon

1 tsp. extra virgin olive oil

Salt and pepper

  1. Boil the spinach for 10 seconds in boiling water. Drain, rinse the spinach under cold running water and wring it dry by hand.
  2. In a mixing bowl, combine the spinach, walnuts, lemon zest, olive oil. Season with some salt and pepper and mix well.

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Microwaved Japanese-Style Fried Egg (Vegetarian/Gluten-free)

Today I introduce you to “Microwaved Japanese-Style Fried Egg ”. Usually we use a special rectangular pan. Here is a quick instruction: Cook thin fried egg and fold up twice. Under the egg, make another thin fried egg and wrap the first fried egg. Continue this 3 or 4 times. Once you get used to cooking this, it is easy, but we need practice so here I will show you how to cook in the microwave. It doesn’t have the exact same shape as pan-fried egg but it is similar and of course it tastes delicious!

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In Japan, this kind of fried egg is a very popular dish, even more than scrambled egg or sunny side up. We frequently add to our meals as a side dish and also add to lunch boxes.

Interestingly, there is a difference in the fried egg seasoning between west and east Japan. In western Japan, it tastes savory, seasoned with soy sauce and Dashi stock. In eastern Japan, it has a slightly sweet taste because sugar is added. 


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In this recipe I made sweet fried egg so that kids will like it too. The seasonings are sugar and milk (any kind is okay). If you want to try authentic fried egg, you can add 1 tsp. of cooking sake and soy sauce to the beaten egg. This makes the egg more flavorful!!

Here is a tip to cook egg in the microwave. Because of the egg’s elements, eggs sometimes change to purple-ish blue color in the microwave. This is natural and doesn’t harm you. However, in Japanese cuisine, the final presentation is very important so we add a splash of vinegar to the beaten egg. This keeps the egg from changing color when we cook in the microwave.

The recipe is very easy.
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Whisk eggs and seasonings. Microwave. Make the shape with plastic wrap and microwave again.

Detailed and visual instructions can be found in the recipe PDF: Microwave Fried Egg

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Ingredients (servings 2)

3 Eggs

1 Tbsp. Sugar

1 Tbsp. Milk (any kind)

1 tsp. Vinegar


Detailed and visual instructions can be found in the recipe PDF: Microwave Fried Egg


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Sautéed Salmon and Asparagus (Gluten-free)

Today I introduce you to “Sautéed Salmon and Asparagus”. 

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If you are tired of baked or grilled salmon, you should try this! It is very delicious, flavorful and has a very soft texture because I steam it with cooking Sake in a pan. This is the key to cooking the asparagus and salmon all the way through in such a short time. If you are not comfortable with using alcohol for cooking, you can substitute some broth.

The recipe is very easy.

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Cook salmon and asparagus in a pan. Season and steam with cooking sake.

*Detailed and visual instructions can be found in the recipe PDF: Sauteed Salmon and Asparagus

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[Ingredients (Servings 2)]
*Click the blue text to the product on Amazon*

1 Fillet Salmon

7 Asparagus

½ Tbsp. Garlic Powder

¼ cup Cooking Sake

Pinch of Salt and Pepper

1 Tbsp. Vegetable Oil


*Detailed and visual instructions can be found in the recipe PDF: Sauteed Salmon and Asparagus

Here is the cooking video in YouTube: