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How to cook "with visual instructions" healthy, traditional and delicious Japanese dishes!!


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Rice Croquette (Vegetarian)

Today I introduce you to “Rice Croquette”. It is delicious, easy and a great dish for potluck party! Also kids will love it!!

Make creamy white sauce.

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Mix steamed rice, the white sauce and cheese.

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Batter with flour, egg, and bread crumbs.

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Fry about 2 minutes.

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The outside of the croquette is crunchy and the inside is cheesy and smooth!

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If you want, you can serve with your favorite tomato sauce. That would make the croquette look and taste great!!

{Ingredients (makes about 20 croquettes)}

3 cups Steamed Rice
(Recommended Rice)Nishiki Premium Rice
(Recommended Brown Rice)Tamanishiki Super Premium Brown Rice

3 Tbsp. Flour (total)

1 Tbsp. Butter or Margarine

1 cup Milk

1 cup Shredded Cheese (any kind)

2 eggs

½ cup Bread Crumbs
(Recommended Panko)PANKO BREAD CRUMBS

Vegetable Oil for frying

Salt and Pepper

Onion Powder, Garlic Powder (to taste)

Detailed and visual instructions can be found in the recipe PDF: Rice Croquette

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Japanese Savory Pancake

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Okonomi-yaki (Japanese-style savory pizza pancake) is a traditional, well loved, representative cuisine from the west part of Japan (Kansai region). The recipe is very simple. It includes a baking mixture of flour, water, vegetables, shellfish, meat and so on.

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In Japan there are many festival days in summer and many food stalls sell Okonomi-yaki (and usually have long lines because it is so delicious). These stalls cook it on a big cast-iron pan.

This dish is very delicious and easy to cook. It also has a lot of nutrition in one plate, so it was my family’s regular dinner on Sunday, and my father used to cook (this means very easy to cook because my father couldn’t cook anything else)

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My mother always added ground dried anchovy to the mixture to add an anchovy Dashi stock flavor and fabulous nutrition such as calcium and DHA. You can put ground dried anchovy in most dishes to make the dish healthier. It works for omelets, soups, salad dressings, casseroles, pasta, and so on. Dried anchovy adds a slightly salty taste, so it doesn’t bother your dish’s balance. It is easy to grind dried anchovy with food processor (and we can get it at most Asian markets in the US).

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In my recipe, I use “Japanese Sweet Ginger Beef” in the Okonomi-yaki dish. This makes the dish taste great and flavorful. Please see the “Japanese Sweet Ginger Beef” recipe to learn how to prepare the beef.


{Ingredients (2 servings)}

1 ⅓ cups Water

1 ½ cups Flour

½ Cabbage

¼ cup Anchovy Dried Iwashi Fish

4 Eggs

4 Tbsp. “Japanese Sweet Ginger Beef


Here is my recipe in PDF: Japanese Savory Pancake

Here is “Japanese Sweet Ginger Beef” recipe in PDF: Japanese Sweet Ginger Beef