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How to cook "with visual instructions" "using familiar ingredients from your local grocery stores" healthy, traditional and delicious Japanese dishes!!


12 Comments

Sautéed Chicken and Pumpkin with Miso Sauce (Gluten-free)

Today I introduce you to “Sautéed Chicken and Pumpkin with Miso Sauce”. It is a delicious, flavorful and hearty dish. 

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I use winter squash Kabocha in the recipe. Kabocha is a common ingredient in Japanese cuisine. It is high in vitamins, potassium, fiber and beta-carotene. The taste is slightly sweet and the texture is very soft when it is cooked.



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The recipe is very easy.  You need just one skillet!

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Sauté chicken and pumpkin with butter in a skillet and simmer in the miso sauce.

Detailed and visual instructions can be found in the recipe PDF: Sauteed Chicken with Pumpkin

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Ingredients (servings 2)
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2 boneless skinless chicken thighs

¼ Kabocha winter squash 

1 tablespoon butter or margarine

1 ½ tablespoons Organic Miso Paste

1 tablespoon Mirin (Sweet Cooking Rice Wine)

2 tablespoons Cooking Sake 
*You can substitute your favorite broth for cooking sake*


Detailed and visual instructions can be found in the recipe PDF: Sauteed Chicken with Pumpkin

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4 Comments

Stuffed Squash

In Japan we always use “Winter Squash” which we call “Kabocha” for cooking.

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Kabocha squash is higher in vitamin C, vitamin E, beta-carotene, and potassium than Pumpkin. The taste is a lot sweeter and the texture is so soft and smooth it is similar to sweet potato.



My book Bento for Beginners: 60 Recipes for Easy Bento Box Lunches

is now available on Amazon!!

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In this recipe, I use onion, carrot, mushrooms, ground chicken meat and shredded 4 cheese Mexican. You can add more vegetables, use beef or pork ground meat instead of chicken and also use any kind of cheese you like.

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In my family, we often eat the squash in autumn and winter. We believe it makes our immune system improve because of its excellent nutrition. Flu season has begun  so eating this delicious dish will help to fully prepare us and help keep our bodies strong!!


{Ingredients (servings 2)}

½ lb. Ground Chicken

1 Kabocha or Winter Squash

1 small Onion

1 Carrot

4~5 Mushrooms (any kind)

1 Tbsp. Vegetable Oil

2 Tbsp. Flour

½ Tbsp. Margarine or Butter

3 Tbsp. Cooking Sake or White Wine

¾ cup Shredded Cheese (total) (any kind)

½ tsp. Salt

½ tsp. Black Pepper


Here is my recipe in PDF (7 MB): Stuffed Squash