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How to cook "with visual instructions" "using familiar ingredients from your local grocery stores" healthy, traditional and delicious Japanese dishes!!


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Japanese-Style Homemade Chicken Meatballs (Gluten-Free)

Today I introduce you to Japanese Style Homemade Chicken Meatballs: “Tori-Tsukune”. This is a kind of Yakitori so you can have it in Yakitori restaurants. These homemade meatballs are delicious, easy to cook and great for to-go-lunches!

I used ground chicken, green onion and tofu as the meatballs ingredients. Tofu gives the meatballs a soft texture and makes them more nutritious. It also allows you to make a larger number of meatballs. You can use only ground chicken if you don’t want to use tofu. In addition, you can add more vegetables secretly if your family doesn’t like vegetables very much, such as onions, carrots, mushrooms, broccoli and so on. I recommend mincing them really well and then adding the meat mixture.

What I love about Japanese style meatballs is they are very flavorful because they are seasoned with grated ginger. And the sauce is sweet-savory like a Teriyaki sauce. It is seriously delicious!!

The recipe is easy.

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Mix the meatballs ingredients.
Cook the meatballs and dress with the sauce prepared in advance.
Skewer the meatballs if you want to make the final presentation great!


{Ingredients (25 balls)}
*Click BLUE TEXT to link to the product on Amazon*

[For Meatballs]

½ lb. Ground Chicken

½ cup Minced Green Onion

¼ pack (3~4 oz.) Firm Tofu

1 Tbsp. Cooking Sake

¼ tsp. Salt

2 Tbsp. Corn Starch

1 tsp. Grated Ginger

1 Tbsp. Vegetable Oil

[For Sauce]

2 tsp. Sugar

2 Tbsp. Cooking Sake

2 Tbsp. Mirin Sweet Cooking Rice Wine

2 Tbsp. Soy Sauce REDUCED SODIUM [Gluten Free] (Organic)


Detailed and visual instructions can be found in the recipe PDF: japanese-chicken-meatballs

How to Cook on YouTube:

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Incredibly Flavorful Chicken Meatball TERIYAKI

This chicken meatball dish is incredibly flavorful! I love it!!! The ingredients are chicken, egg, green onion and ginger so it is very healthy (low fat and low calorie!!).

The meatballs themselves have a slightly salty taste so you can use the meatballs for your salad, pasta, soup, sandwiches and so on.

Today I introduce you to chicken meatballs TERIYAKI. It has a sweet-salty taste, which is made from common Japanese seasonings: soy sauce, cooking Sake, sugar and Mirin, so it is not a heavy taste. I am sure you won’t be able to stop eating once you’re first bite!!

Many people have soy sauce in the house in the US. You can also use white wine instead of cooking Sake (The dish tastes little bit different though).

This is Mirin Sweet Cooking Rice Wine I used in this recipe.
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I strongly recommend that buy Mirin and keep it in your home for cooking. It is sweet cooking rice wine and adds great sweetness and Umami to dishes, and importantly Mirin also reduces the fish smell in seafood dishes. You can use Mirin in most Japanese cooking, can use it when you need sweetness in any dish, and you also can brush your sweets with Mirin and beaten egg yolk right before you bake so they turn a nice brown and taste slightly sweet. This sweetness comes from rice saccharifying amylase.

Enjoy these incredibly healthy and flavorful Japanese-style chicken meatball TERIYAKI!!


{Ingredients (20 small balls)}
*Click BLUE TEXT to link to the product on Amazon*

½ lb. Ground Chicken

1 Egg

2 Tbsp. minced Green Onion

½ tsp. grated Ginger

1 tsp. plus 2 separate Tbsp. Soy Sauce

½ tsp. Salt

1 ½ Tbsp. plus 2 separate Tbsp. Cooking Sake

1 ½ Tbsp. Flour

2 Tbsp. Mirin Sweet Cooking Rice Wine

2 tsp. Sugar


Here is my recipe in PDF: Chicken Meatballs Teriyaki