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How to cook "with visual instructions" "using familiar ingredients from your local grocery stores" healthy, traditional and delicious Japanese dishes!!


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Fried Wheat Noodles

Fried Wheat Noodles are actually traditional cuisine on the Okinawa islands, the southernmost prefecture of Japan. My mother and father visited Okinawa for their honeymoon 45 years ago and my mother learned about this dish at that time. (Until 1972 Okinawa was part of the united states so they needed to bring their passport. It surprised me!) Okinawa is a beautiful group of islands. Blue ocean, big sky, majestic forests, pure-hearted people, calm weather…I love Okinawa very much.

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This recipe is called “Chanpuru” in Okinawa, which means frying mixture of various ingredients. In every age we are busy so traditional Okinawa people made this “Chanpuru” recipe which is quick. We can cook it with any combination of ingredients in the refrigerator, such as egg, vegetables, tofu, fish, meat and so on.

As I said, you don’t need much time for grocery shopping and cooking. Please try it when you are too busy to cook something else for dinner!!


{Ingredients (servings 2)}

2 bunches (6.2 0z) Organic Somen Noodles

½ lb. Ground Chicken

½ large Onion

1 Carrot

¾ tsp. Salt (total)

½ tsp. Black Pepper (total)

3 Tbsp. Vegetable Oil (total)

1 Tbsp. Soy Sauce

1 tsp. Pure Sesame Oil


Here is my recipe in PDF (5 MB): Fried Wheat Noodles

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Japanese Wheat Noodle (Vegan/Vegetarian)

Somen is a Japanese wheat noodle. In Japan, people traditionally eat cold Somen with cold broth in the summer. At some summer events, Somen noodles are placed in a long flume of bamboo with ice cold water. As the somen pass by, people pick them up with chopsticks and dip them in the broth. Somen has been eaten at ceremonial occasions since about 700 years ago.

This is Organic Somen Noodles (3.1 oz.) I used in this recipe.
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Today I introduce you to Japanese wheat noodle with delicious hot Dashi broth. It is very quick and easy!

Enjoy your new noodle recipe!


{Ingredients (servings 2)}
*Click BLUE TEXT to link to the product on Amazon*

A bunch of Organic Somen Noodles (3.1 oz.)

3 Cups Kelp Dashi Stock or Anchovy Dashi Stock
(Recommended Dried Kelp for Dashi stock) Dashi Dried Kelp
(Recommended Dried Anchovy for Dashi stock)Anchovy Dried Iwashi Fish

1 Tbsp. Soy Sauce

½ Tbsp. Cooking Sake

½ tsp. Salt

2 Tbsp. minced Green Onion (total)

Boiled Water, for boiling dried Somen noodle


Here is my recipe in PDF (4 MB): Japanese Wheat Noodle

“Anchovy Dashi Stock” recipe in PDF: Homemade Anchovy Dashi Stock

“Kelp Dashi Stock” recipe in PDF: Kelp Dashi stock