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Healthy Breakfast in 5 Minutes! (Vegetarian/Gluten-Free)

If you want a change in your breakfast, please try this recipe, which is egg and cabbage cooked in the microwave. You can cook it in 5 minutes!

Egg is a great ingredient for breakfast as you know. Egg contains well balanced, essential amino-acids. So egg improves our immune system and promotes the elimination of waste products.

Cabbage is also a great ingredient for breakfast. Cabbage is a good natural stomach reliever because it is high in vitamin C and U. Vitamin U is officially called S-methylmethionine, and it is a good ingredient for stomach problems such as indigestion, upper stomach-ache and so on. In Japan we often eat fresh cabbage in salad and as a garnish. We also have many kinds of stomach medicine (over the counter) and most of those use vitamin U as an ingredient.

If you usually don’t eat a healthy breakfast because you don’t have time, you should try this. It is a very good way to start your day!


{Ingredients (serving 1)}

3 pieces Cabbage Leaf

1 Egg

Pinch of Salt (to taste)

Pinch of Black Pepper (to taste)

1 tsp. Gluten-Free Margarine


Here is my recipe in PDF (4 MB): Easy Egg and Cabbage Breakfast Delight