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How to cook "with visual instructions" "using familiar ingredients from your local grocery stores" healthy, traditional and delicious Japanese dishes!!


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Incredibly Flavorful Chicken Meatball TERIYAKI

This chicken meatball dish is incredibly flavorful! I love it!!! The ingredients are chicken, egg, green onion and ginger so it is very healthy (low fat and low calorie!!).

The meatballs themselves have a slightly salty taste so you can use the meatballs for your salad, pasta, soup, sandwiches and so on.

Today I introduce you to chicken meatballs TERIYAKI. It has a sweet-salty taste, which is made from common Japanese seasonings: soy sauce, cooking Sake, sugar and Mirin, so it is not a heavy taste. I am sure you won’t be able to stop eating once you’re first bite!!

Many people have soy sauce in the house in the US. You can also use white wine instead of cooking Sake (The dish tastes little bit different though).

This is Mirin Sweet Cooking Rice Wine I used in this recipe.
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I strongly recommend that buy Mirin and keep it in your home for cooking. It is sweet cooking rice wine and adds great sweetness and Umami to dishes, and importantly Mirin also reduces the fish smell in seafood dishes. You can use Mirin in most Japanese cooking, can use it when you need sweetness in any dish, and you also can brush your sweets with Mirin and beaten egg yolk right before you bake so they turn a nice brown and taste slightly sweet. This sweetness comes from rice saccharifying amylase.

Enjoy these incredibly healthy and flavorful Japanese-style chicken meatball TERIYAKI!!


{Ingredients (20 small balls)}
*Click BLUE TEXT to link to the product on Amazon*

½ lb. Ground Chicken

1 Egg

2 Tbsp. minced Green Onion

½ tsp. grated Ginger

1 tsp. plus 2 separate Tbsp. Soy Sauce

½ tsp. Salt

1 ½ Tbsp. plus 2 separate Tbsp. Cooking Sake

1 ½ Tbsp. Flour

2 Tbsp. Mirin Sweet Cooking Rice Wine

2 tsp. Sugar


Here is my recipe in PDF: Chicken Meatballs Teriyaki


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Steamed Chicken (Gluten-Free)

Today I introduce you to a very easy, delicious and healthy recipe called Mushi-dori (Steamed Chicken). You can use this steamed chicken as an ingredients in your salad, soup, noodles, and so on. Of course, you can also eat it as dish by itself and goes well with any kind of sauce.

This is a popular Japanese dish. Also, it is similar to Chinese and Thai steamed chicken, although the seasonings are different.

For this dish I recommend using chicken breast because of texture, flavor and health benefits.

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I steam the chicken breast with ginger and cooking Sake. Ginger is very nutritious and healthy. It helps our blood flow, helps speed up our metabolism, and blocks the oxidation process in our bodies. Also, ginger is very flavorful and helps rid the meat of its chicken smell.

Also, in this recipe I show you a famous sauce for steamed chicken called Goma-dare (Sesame sauce). You can also use this sauce for Shabu-Shabu (boiled, thinly sliced beef).

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This is White Roasted Sesame Seeds I used in this recipe.

Sesame is also very nutritious. It is high in minerals, vitamins, fiber and protein. The most important ingredient in sesame is Lignan which is an antioxidant. Lignan helps liver function and cholesterol depletion. It is good for our health to take 1 Tbsp. of sesame per day.


{Ingredients (Serves 2)}
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1 lb. Chicken Breast

¼ cup Cooking Sake

¼ cup water

1 tsp. grated ginger

[Sauce]

1 Tbsp. leftover juice of chicken

1 Tbsp. Soy Sauce REDUCED SODIUM [Gluten Free] (Organic)

1 Tbsp. Sugar

1 Tbsp. Miso Soyabean Paste

1 Tbsp. Rice Vinegar

1 Tbsp. Mirin Sweet Cooking Rice Wine

1 Tbsp. White Roasted Sesame Seeds

½ Tbsp. Pure Sesame Oil


Here is my recipe in PDF: Steamed Chicken