Your Home for Homemade Japanese Food

How to cook "with visual instructions" "using familiar ingredients from your local grocery stores" healthy, traditional and delicious Japanese dishes!!

Your New Chicken Recipe! “Simple Chicken Tenderloin Roll” (Gluten-Free)

5 Comments

Today I introduce you to Chicken Tenderloin Roll.

Chicken tenderloin has low fat, low calorie, high protein, great nutrition and is delicious! It is great for diet and also good for helping to build muscle.

In Japan there are many kinds of chicken roll dishes. The fillings are, for example, pickled plum and basil, cheese, asparagus and so on.

This recipe doesn’t take much time to cook because chicken tenderloin can cook quickly. So we can also enjoy the ingredient’s flavor.

Please check the recipe PDF. I introduce chicken tenderloin preparation in great detail.

Enjoy your new healthy chicken recipe!!


{Ingredients (servings 2)}

1 lb. Chicken Tenderloin

1 Carrot

15 pieces Fresh Green Beans

½ tsp. Salt (total)

½ tsp. Black Pepper (total)

3 Tbsp. Cooking Sake


Here is my recipe in PDF (7 MB): Simple Chicken Roll

Author: fravitch

We have two blogs: One is a recipe blog "Your Home for Homemade Japanese Food". Another is about my husband's book "Accidental Samurai".

5 thoughts on “Your New Chicken Recipe! “Simple Chicken Tenderloin Roll” (Gluten-Free)

  1. Pingback: Your New Chicken Recipe! “Simple Chicken Tenderloin Roll” (Gluten-Free) — Your Home for Homemade Japanese Food – Recipe Goals

  2. Such a pretty and tasty dish! 🙂

    Like

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