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Quick, Easy and Yum!! “Microwave Chicken Roll” (Gluten-Free)

This is a delicious chicken breast and vegetables recipe. The best point to this recipe is that it is very quick and tasty!! You don’t need to heat oil up or preheat your oven. Just prepare the ingredients and microwave!

This is totally my mother’s original recipe. She was a great cook and her dishes were awesome. That doesn’t mean she always took time to cook. She was also working so she kept creating her recipes to be quicker and more delicious!!

If you have chicken meat, you don’t need to go grocery shopping to cook this recipe. I just use colorful vegetables from my refrigerator. You can choose any vegetables you want.

I recommend that you cook this recipe on week nights when you don’t have enough time to cook more time consuming dishes. And when you keep the leftovers in the refrigerator, you can eat it for your breakfast or lunch next day, which also saves your time!


{Ingredients (servings 2)}

2 pieces boneless and skinless Chicken Breast

½ Bell Pepper

½ Carrot

2 Tbsp. Cooking Sake or White Wine

Pinch of Salt and Black Pepper


Here is the my recipe in PDF (5 MB): Microwave Chicken Roll