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EGG-FREE Healthy Sweet Potato Treats (Vegan/Vegetarian/Gluten-Free)

This is an EGG-FREE and MILK-FREE healthy, tasty  Japanese-style sweet treat. Because of its sweet taste, Japanese use it for desert a lot. Examples are baked sweet potato, caramelized fried sweet potato, sweet potato snacks, dried sweet potato, mushed sweet potato and so on.

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Sweet potato is high in fiber, vitamin B, C, E, and potassium. The amount of vitamin C in a sweet potato is 10 times of that in an apple. And the vitamin C in sweet potato does not break easily when heated.

Sweet potatos gain their sweet taste when cooked slowly. So I don’t use the microwave to make them tender so I can get a really sweet taste in the dish.

This recipe uses a small amount of Mirin instead of egg as a brush coat on the dough before baking. So this is also a great sweet for kids!

I hope you will like it!


{Ingredients (15 small balls)}

1 Peeled Sweet Potato

3 cups Water

3 Tbsp. Sugar

2 Tbsp. Gluten-Free Margarine

3 Tbsp. Mirin Sweet Cooking Rice Wine

Pinch of Organic Black Sesame Seeds


Here is my recipe in PDF (5MB): Japanese Sweet Potato Treats