Your Home for Homemade Japanese Food

How to cook "with visual instructions" "using familiar ingredients from your local grocery stores" healthy, traditional and delicious Japanese dishes!!

An idea for quick and healthy breakfast!!

2 Comments

This is an idea for a quick breakfast recipe. It takes about 10 minutes to prepare and it is also delicious and healthy!!

To make the dish healthier, I cook scrambled egg with canned tuna. Also I add steamed edamame to the plate. When you season the edamame with butter and salt, it becomes like a side dish of corn.

Edamame is high is vitamin B1, vitamin C, protein, fiber, iron, potassium, and so on. Because of the protein and the iron, edamame is a great ingredient for breakfast.

As for the tuna, my mother always said “You can be more smart and do great on tests in school if you eat fish”. She stretched a story about DHA to make me eat breakfast but it was not totally a lie. DHA increases blood vessel elasticity and improve the function of red blood cells so people say it helps make your brain more active.

I hope this recipe will be one of your favorite breakfast recipes!!

{Ingredients (1 serving)}

2 Eggs

½ can of Tuna

¼ cup Frozen Edamame

1 Tbsp. Vegetable Oil

Here is my recipe in PDF (4 MB): Healthy Breakfast

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Author: fravitch

We have two blogs: One is a recipe blog "Your Home for Homemade Japanese Food". Another is about my husband's book "Accidental Samurai".

2 thoughts on “An idea for quick and healthy breakfast!!

  1. Very elegant and healthy!

    Liked by 1 person

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