Your Home for Homemade Japanese Food

How to cook "with visual instructions" healthy, traditional and delicious Japanese dishes!!

Yummy Tofu Hamburg Steak (Gluten-Free)

6 Comments

In Japan, we sometimes cook hamburger steak with Tofu because we can make it healthier—lower in calories and fat. Tofu hamburger steak is mainly made from ground meat, tofu and vegetables.

Today I introduce you to a simple delicious tofu hamburger steak recipe. The ingredients are chicken, tofu and green onion. It is healthy, delicious and also the texture is amazingly soft because of the tofu’s texture. Tofu is high in quality protein so this steak has great nutrition!

You should try it!!


{Ingredients (servings 2)}

A pack (14 oz) Firm Tofu

½ lb. Ground Chicken

½ large Onion

3 pieces Dried Shiitake Mushrooms

1 Tbsp. Soy Sauce REDUCED SODIUM [Gluten Free] (Organic)

1 Tbsp. Cooking Sake

¼ tsp. Salt

¼ tsp. Black Pepper

1 tsp. Grated Ginger


Here is my recipe in PDF (7 MB): Chicken & Tofu Hamburg Steak

Author: fravitch

We have two blogs: One is a recipe blog "Your Home for Homemade Japanese Food". Another is about my husband's book "Accidental Samurai".

6 thoughts on “Yummy Tofu Hamburg Steak (Gluten-Free)

  1. I’m definitely going to try this! So healthy!

    Liked by 1 person

  2. looks wonderful!! I am waiting for a cook book of all your fabulous recipes!! 🙂

    Liked by 1 person

  3. Pingback: You can Eat Anything You Want! But… | Your Home for Homemade Japanese Food

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s