In Japan, we sometimes cook hamburger steak with Tofu because we can make it healthier—lower in calories and fat. Tofu hamburger steak is mainly made from ground meat, tofu and vegetables.

Today I introduce you to a simple delicious tofu hamburger steak recipe. The ingredients are chicken, tofu and green onion. It is healthy, delicious and also the texture is amazingly soft because of the tofu’s texture. Tofu is high in quality protein so this steak has great nutrition!

You should try it!!

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{Ingredients (servings 2)}

A pack (14 oz) Firm Tofu

½ lb. Ground Chicken

½ large Onion

3 pieces Dried Shiitake Mushrooms

1 Tbsp. Soy Sauce REDUCED SODIUM [Gluten Free] (Organic)

1 Tbsp. Cooking Sake

¼ tsp. Salt

¼ tsp. Black Pepper

1 tsp. Grated Ginger

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Here is my recipe in PDF (7 MB): Chicken & Tofu Hamburg Steak