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How to cook "with visual instructions" healthy, traditional and delicious Japanese dishes!!


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Incredibly Flavorful “Ginger Chicken”(Gluten-Free)

This is an incredibly flavorful homemade chicken dish marinated mainly with ginger and soy sauce.

As you know, ginger is extremely healthy.

It has Cineol (known generally as Eucalyptol), which is  a scent ingredient. Cineol increases our appetite and makes our body recover from fatigue. Because of this, I eat ginger a lot in the summer time.

When you cook ginger, Gingerol, which is flavor ingredient, changes chemically to Shogaol. This warms up our body and increases our metabolism. So I also eat ginger in winter time. I use ginger in my meals any time to be healthier!!

In this recipe I use chicken, but you can use pork instead of chicken if you prefer. If you use pork just make sure it is sliced thinly.

Also, you can use white wine as a substitute for cooking Sake. When you use cooking Sake, however, you get more wonderful Japanese flavor.

Enjoy your new healthy dish!!


{Ingredients (servings 2)}

2 Chicken Breast (boneless and skinless)

1 Onion

1 Tbsp. Grated Ginger

4 Tbsp. Soy Sauce
(Recommended Gluten-Free Soy Sauce)Soy Sauce REDUCED SODIUM [Gluten Free] (Organic)

2 Tbsp. Mirin Sweet Cooking Sake

4 Tbsp. Cooking Sake

1 Tbsp. Vegetable Oil


Here is my recipe in PDF (5 MB): Ginger Chicken

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Yummy and Healthy!! “Sweet Tofu Salad” (Vegan/Vegetarian/Gluten-Free)

This traditional Japanese side dish comes from Buddhist cuisine. The ingredients are tofu and some simmered tender vegetables, and the dish is seasoned with sugar and soy sauce. I have loved it since I was a child because the taste is good and sweet, and the texture is amazingly smooth.

Tofu is always great protein for us, has no strong taste or flavor, and has a soft texture so it doesn’t interfere with any dish’s flavors or textures. Therefore, in regard to nutrition and digestion it is good for people who don’t have an appetite or who are really picky eaters. You can cook any kind of dish with tofu.

Enjoy your new taste and texture side salad!!


{Ingredients (servings 3)}

A pack (14 oz.) Firm Tofu

Half bunch Fresh Spinach

1 Carrot

3 pieces Dried Shiitake Mushrooms

1 Tbsp. White Roasted Sesame Seeds

2 Tbsp. Sugar

2 Tbsp. plus 2 separate tsp. Soy Sauce REDUCED SODIUM [Gluten Free] (Organic)

½ tsp. Salt (total)

1 tsp. Cooking Sake

2 cups Water (including leftover from soaking shiitake mushrooms)


Here is my recipe in PDF (7 MB): Sweet Tofu Salad