Your Home for Homemade Japanese Food

How to cook "with visual instructions" "using familiar ingredients from your local grocery stores" healthy, traditional and delicious Japanese dishes!!

Sautéed Chicken and Pumpkin with Miso Sauce (Gluten-free)

12 Comments

Today I introduce you to “Sautéed Chicken and Pumpkin with Miso Sauce”. It is a delicious, flavorful and hearty dish. 

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I use winter squash Kabocha in the recipe. Kabocha is a common ingredient in Japanese cuisine. It is high in vitamins, potassium, fiber and beta-carotene. The taste is slightly sweet and the texture is very soft when it is cooked.



My book Bento for Beginners: 60 Recipes for Easy Bento Box Lunches

is available on Amazon now!

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The recipe is very easy.  You need just one skillet!

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Sauté chicken and pumpkin with butter in a skillet and simmer in the miso sauce.

Detailed and visual instructions can be found in the recipe PDF: Sauteed Chicken with Pumpkin

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Ingredients (servings 2)
*Click BLUE TEXT to link to the product on Amazon*

2 boneless skinless chicken thighs

¼ Kabocha winter squash 

1 tablespoon butter or margarine

1 ½ tablespoons Organic Miso Paste

1 tablespoon Mirin (Sweet Cooking Rice Wine)

2 tablespoons Cooking Sake 
*You can substitute your favorite broth for cooking sake*


Detailed and visual instructions can be found in the recipe PDF: Sauteed Chicken with Pumpkin

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Author: fravitch

We have two blogs: One is a recipe blog "Your Home for Homemade Japanese Food". Another is about my husband's book "Accidental Samurai".

12 thoughts on “Sautéed Chicken and Pumpkin with Miso Sauce (Gluten-free)

  1. I tried to write a review on Amazon but despite having an account I’m not eligible???

    Liked by 1 person

  2. this looks wonderful

    Liked by 1 person

  3. I’ve never tried a pumpkin and chicken dish. As a general rule, though, if it has chicken, I’ll eat it. Haha. Gotta try this one out. Thank you for posting!

    Liked by 1 person

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