Today I introduce you to Cheesy Sweet Potato Croquettes. I put shredded cheese and corn kernels in mashed sweet potato so it is very cheesy, creamy and incredibly tasty!!

I use sweet potato instead of regular potato because it is healthier. Sweet potato is high in vitamin C, potassium and fiber. And it also has a low GI (glycemic index). This means sweet potato doesn’t make our blood sugar rise quickly or as much as foods with a higher GI, even though it contains carbohydrate. It is healthier to eat low GI foods first during your meals. You might want to consider the order in which you eat things to avoid raising your blood sugar quickly.

Croquettes are very filling and delicious. They are not only good as a main dish but also for kids’ snacks after school. You may think that frying is too much work but this delicious dish is totally worth it. We can cook a lot of croquettes at once and store in the freezer before frying.

The recipe is

Mash boiled sweet potato. Wrap cheese and corn kernels mixture with the mashed potato.

Batter the mash potato and fry.

Detailed and visual instructions can be found in the recipe PDF: sweet potato croquette

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Ingredients (7~8 croquettes)

1 Sweet Potato

½ cup Corn Kernels

½ cup Shredded Cheese (any kind)

1 tsp. Salt

½ tsp. pepper

¼ cup Flour

1 Beaten Egg

1 cup Breadcrumbs

Water for boiling

Vegetable Oil for frying

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Detailed and visual instructions can be found in the recipe PDF: sweet potato croquette